Continental Cafe – Hummus and Whole Grain Pita Bread is a Continental Cafe type of food with 1 plate serving size that provides 310 calories. Continental Cafe – Hummus and Whole Grain Pita Bread has 49% carbohydrate, and 41% fat, 10% protein in 100 gram of Continental Cafe – Hummus and Whole Grain Pita Bread. Continental Cafe – Hummus and Whole Grain Pita Bread nutrient values are 40 g carbohydrate, 8 g protein, and 15 g fat. Continental Cafe – Hummus and Whole Grain Pita Bread has the vitamins A, and C within it. Continental Cafe – Hummus and Whole Grain Pita Bread has — % vitamin A and 2 % vitamin C. Continental Cafe – Hummus and Whole Grain Pita Bread has 340 mg sodium, 167 mg potassium, 0 mg cholesterol, and — g trans fat. Continental Cafe – Hummus and Whole Grain Pita Bread has 6 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Hummus and Whole Grain Pita Bread provides 15 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Hummus and Whole Grain Pita Bread provides 310g of 2,000 cal by leaving 1,690 cal.
Continental Cafe – Hummus and Whole Grain Pita Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Hummus and Whole Grain Pita Bread provides 15g fat for total of 67g. After 1 serving of Continental Cafe – Hummus and Whole Grain Pita Bread, 52g is needed for heart health. Continental Cafe – Hummus and Whole Grain Pita Bread provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Continental Cafe – Hummus and Whole Grain Pita Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Hummus and Whole Grain Pita Bread is one of the possibilities. 40g is provided by Continental Cafe – Hummus and Whole Grain Pita Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Hummus and Whole Grain Pita Bread leaves 210g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Hummus and Whole Grain Pita Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Hummus and Whole Grain Pita Bread leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Hummus and Whole Grain Pita Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Hummus and Whole Grain Pita Bread 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Hummus and Whole Grain Pita Bread. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Hummus and Whole Grain Pita Bread.
There are similar foods to the Continental Cafe – Hummus and Whole Grain Pita Bread in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Veggie Wrap, Gyro with Pita and Tzatziki Sauce, Greek Grilled Chicken Pita, Tuscan Hummus Whole Grain Pita, and Hummus With Whole Grain Pita.
The nutrients table of the Continental Cafe – Hummus and Whole Grain Pita Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Hummus and Whole Grain Pita Bread |
Nutrient values for Continental Cafe – Hummus and Whole Grain Pita Bread |
|---|---|
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Serving size |
1 plate |
|
Calories |
310 |
|
Carbs percentage |
49% |
|
Fat percentage |
41% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
340 mg |
|
Potassium |
167 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Continental Cafe – Hummus and Whole Grain Pita Bread?
The alternative foods for Continental Cafe – Hummus and Whole Grain Pita Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Hummus and Whole Grain Pita Bread are listed below.
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Outtakes – Salmon, Spinach Walnut Salad is an alternative to Continental Cafe – Hummus and Whole Grain Pita Bread because it has 310 calories, similar to Continental Cafe – Hummus and Whole Grain Pita Bread. The Outtakes – Salmon, Spinach Walnut Salad has more iron than Continental Cafe – Hummus and Whole Grain Pita Bread, and more calcium than Continental Cafe – Hummus and Whole Grain Pita Bread. The Outtakes – Salmon, Spinach Walnut Salad has more protein than Continental Cafe – Hummus and Whole Grain Pita Bread. To learn more about Outtakes – Salmon, Spinach Walnut Salad, read related food calories, and a nutrition guide.
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Continental Cafe – Large Garden Salad w/Italian Dressing is an alternative to Continental Cafe – Hummus and Whole Grain Pita Bread because it has 310 calories, similar to Continental Cafe – Hummus and Whole Grain Pita Bread. The Continental Cafe – Large Garden Salad w/Italian Dressing has less iron than Continental Cafe – Hummus and Whole Grain Pita Bread, and more calcium than Continental Cafe – Hummus and Whole Grain Pita Bread. The Continental Cafe – Large Garden Salad w/Italian Dressing has less protein than Continental Cafe – Hummus and Whole Grain Pita Bread. To learn more about Continental Cafe – Large Garden Salad w/Italian Dressing, read related food calories, and a nutrition guide.
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Continental Cafe – Curried Carrots and Raisins Deli Shaker is an alternative to Continental Cafe – Hummus and Whole Grain Pita Bread because it has 310 calories, similar to Continental Cafe – Hummus and Whole Grain Pita Bread. The Continental Cafe – Curried Carrots and Raisins Deli Shaker has less iron than Continental Cafe – Hummus and Whole Grain Pita Bread, and more calcium than Continental Cafe – Hummus and Whole Grain Pita Bread. The Continental Cafe – Curried Carrots and Raisins Deli Shaker has less protein than Continental Cafe – Hummus and Whole Grain Pita Bread. To learn more about Continental Cafe – Curried Carrots and Raisins Deli Shaker, read related food calories, and a nutrition guide.