Continental Cafe – English Muffin is a Continental Cafe type of food with 1 Muffin serving size that provides 115 calories. Continental Cafe – English Muffin has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Continental Cafe – English Muffin. Continental Cafe – English Muffin nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Continental Cafe – English Muffin has the vitamins A, and C within it. Continental Cafe – English Muffin has — % vitamin A and 2 % vitamin C. Continental Cafe – English Muffin has 219 mg sodium, 39 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – English Muffin provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Continental Cafe – English Muffin provides 115g of 2,000 cal by leaving 1,885 cal.
Continental Cafe – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – English Muffin provides 1g fat for total of 67g. After 1 serving of Continental Cafe – English Muffin, 66g is needed for heart health. Continental Cafe – English Muffin provides 219g for 2,300g by leaving 2,081g for daily sodium intake. Continental Cafe – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – English Muffin is one of the possibilities. 22g is provided by Continental Cafe – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – English Muffin leaves 228g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – English Muffin leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – English Muffin 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – English Muffin. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – English Muffin.
There are similar foods to the Continental Cafe – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sandwich English Muffin, English Muffin, Chocolate Muffin, Blueberry Muffin, and Apple Cinnamon Muffin.
The nutrients table of the Continental Cafe – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – English Muffin |
Nutrient values for Continental Cafe – English Muffin |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
115 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
219 mg |
|
Potassium |
39 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for Continental Cafe – English Muffin?
The alternative foods for Continental Cafe – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – English Muffin are listed below.
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the Egg and I – English Muffin is an alternative to Continental Cafe – English Muffin because it has 115 calories, similar to Continental Cafe – English Muffin. The the Egg and I – English Muffin has less iron than Continental Cafe – English Muffin, and more calcium than Continental Cafe – English Muffin. The the Egg and I – English Muffin has similar protein to Continental Cafe – English Muffin. To learn more about the Egg and I – English Muffin, read related food calories, and a nutrition guide.