the Egg and I – English Muffin is a the Egg and I type of food with 1 Muffin serving size that provides 115 calories. the Egg and I – English Muffin has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of the Egg and I – English Muffin. the Egg and I – English Muffin nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. the Egg and I – English Muffin has the vitamins A, and C within it. the Egg and I – English Muffin has 0 % vitamin A and 2 % vitamin C. the Egg and I – English Muffin has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Egg and I – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of the Egg and I – English Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Egg and I – English Muffin provides 115g of 2,000 cal by leaving 1,885 cal.
the Egg and I – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Egg and I – English Muffin provides 1g fat for total of 67g. After 1 serving of the Egg and I – English Muffin, 66g is needed for heart health. the Egg and I – English Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. the Egg and I – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Egg and I – English Muffin is one of the possibilities. 22g is provided by the Egg and I – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Egg and I – English Muffin leaves 228g carbohydrates for low-carb dieting. 1 serving of the Egg and I – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of the Egg and I – English Muffin leaves 74g sugar for daily intake threshold of sugar. the Egg and I – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of the Egg and I – English Muffin 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Egg and I – English Muffin. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of the Egg and I – English Muffin.
There are similar foods to the the Egg and I – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin, English Muffin W/ Butter, Mediterranean Frittata W/ English Muffin, and Denver Omelet W/english Muffin.
The nutrients table of the the Egg and I – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Egg and I – English Muffin |
Nutrient values for the Egg and I – English Muffin |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
115 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for the Egg and I – English Muffin?
The alternative foods for the Egg and I – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Egg and I – English Muffin are listed below.
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Continental Cafe – English Muffin is an alternative to the Egg and I – English Muffin because it has 115 calories, similar to the Egg and I – English Muffin. The Continental Cafe – English Muffin has more iron than the Egg and I – English Muffin, and less calcium than the Egg and I – English Muffin. The Continental Cafe – English Muffin has similar protein to the Egg and I – English Muffin. To learn more about Continental Cafe – English Muffin, read related food calories, and a nutrition guide.