Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) is a Continental Cafe type of food with 1 Plate serving size that provides 580 calories. Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) has 63% carbohydrate, and 32% fat, 5% protein in 100 gram of Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet). Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) nutrient values are 93 g carbohydrate, 7 g protein, and 21 g fat. Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) has the vitamins A, and C within it. Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) has — % vitamin A and — % vitamin C. Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) has 5 mg sodium, 120 mg potassium, 20 mg cholesterol, and — g trans fat. Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) has — g dietary fiber, and 50 g sugar. 1 serving of Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) provides 580g of 2,000 cal by leaving 1,420 cal.
Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) provides 21g fat for total of 67g. After 1 serving of Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet), 46g is needed for heart health. Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) is one of the possibilities. 93g is provided by Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) leaves 157g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) provides 50g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) leaves 25g sugar for daily intake threshold of sugar. Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet).
There are similar foods to the Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) in terms of nutrition, daily intake amount, and calorie amount. These are French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup), French Toast Sticks W/ Syrup, French toast sticks w/ syrup, French Toast Sticks, and French Toast Sticks W/ Syrup.
The nutrients table of the Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) |
Nutrient values for Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) |
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Serving size |
1 Plate |
|
Calories |
580 |
|
Carbs percentage |
63% |
|
Fat percentage |
32% |
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Protein percentage |
5% |
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Carbs |
93 g |
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Dietary fiber |
— g |
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Sugar |
50 g |
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Fat |
21 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
7 g |
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Sodium |
5 mg |
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Potassium |
120 mg |
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Cholesterol |
20 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
15 % |
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Iron |
15 % |
What are the alternative foods for Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet)?
The alternative foods for Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) are listed below.
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Sodexo Campus – Breaded Mushroom Plate is an alternative to Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) because it has 580 calories, similar to Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet). The Sodexo Campus – Breaded Mushroom Plate has less iron than Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet), and less calcium than Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet). The Sodexo Campus – Breaded Mushroom Plate has less protein than Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet). To learn more about Sodexo Campus – Breaded Mushroom Plate, read related food calories, and a nutrition guide.
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Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce is an alternative to Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) because it has 580 calories, similar to Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet). The Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce has more iron than Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet), and less calcium than Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet). The Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce has more protein than Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet). To learn more about Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce, read related food calories, and a nutrition guide.