Sodexo Campus – Breaded Mushroom Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 580 calories. Sodexo Campus – Breaded Mushroom Plate has 17% carbohydrate, and 80% fat, 3% protein in 100 gram of Sodexo Campus – Breaded Mushroom Plate. Sodexo Campus – Breaded Mushroom Plate nutrient values are 25 g carbohydrate, 4 g protein, and 51 g fat. Sodexo Campus – Breaded Mushroom Plate has the vitamins A, and C within it. Sodexo Campus – Breaded Mushroom Plate has 3 % vitamin A and 2 % vitamin C. Sodexo Campus – Breaded Mushroom Plate has 500 mg sodium, 270 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Breaded Mushroom Plate has 1 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Breaded Mushroom Plate provides 6 % iron, 28 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Breaded Mushroom Plate provides 580g of 2,000 cal by leaving 1,420 cal.
Sodexo Campus – Breaded Mushroom Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Breaded Mushroom Plate provides 51g fat for total of 67g. After 1 serving of Sodexo Campus – Breaded Mushroom Plate, 16g is needed for heart health. Sodexo Campus – Breaded Mushroom Plate provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Sodexo Campus – Breaded Mushroom Plate causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Breaded Mushroom Plate is one of the possibilities. 25g is provided by Sodexo Campus – Breaded Mushroom Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Breaded Mushroom Plate leaves 225g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Breaded Mushroom Plate provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Breaded Mushroom Plate leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Breaded Mushroom Plate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Breaded Mushroom Plate 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Breaded Mushroom Plate. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Breaded Mushroom Plate.
There are similar foods to the Sodexo Campus – Breaded Mushroom Plate in terms of nutrition, daily intake amount, and calorie amount. These are Breaded Lemon Garlic Cod Plate, Herbed Breaded Pork Chop Plate, Chicken Chimichanga – Plate, Beef and Mushroom Saute Plate, and BBQ Rib Plate.
The nutrients table of the Sodexo Campus – Breaded Mushroom Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Breaded Mushroom Plate |
Nutrient values for Sodexo Campus – Breaded Mushroom Plate |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
580 |
|
Carbs percentage |
17% |
|
Fat percentage |
80% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
51 g |
|
Saturated |
7 g |
|
Polyunsaturated |
28 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
500 mg |
|
Potassium |
270 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Campus – Breaded Mushroom Plate?
The alternative foods for Sodexo Campus – Breaded Mushroom Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Breaded Mushroom Plate are listed below.
-
Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce is an alternative to Sodexo Campus – Breaded Mushroom Plate because it has 580 calories, similar to Sodexo Campus – Breaded Mushroom Plate. The Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce has more iron than Sodexo Campus – Breaded Mushroom Plate, and more calcium than Sodexo Campus – Breaded Mushroom Plate. The Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce has more protein than Sodexo Campus – Breaded Mushroom Plate. To learn more about Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce, read related food calories, and a nutrition guide.
-
Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) is an alternative to Sodexo Campus – Breaded Mushroom Plate because it has 580 calories, similar to Sodexo Campus – Breaded Mushroom Plate. The Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) has more iron than Sodexo Campus – Breaded Mushroom Plate, and more calcium than Sodexo Campus – Breaded Mushroom Plate. The Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) has more protein than Sodexo Campus – Breaded Mushroom Plate. To learn more about Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet), read related food calories, and a nutrition guide.