Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a Continental Cafe type of food with 1 plate serving size that provides 1,590 calories. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has 62% carbohydrate, and 25% fat, 13% protein in 100 gram of Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage nutrient values are 250 g carbohydrate, 52 g protein, and 44 g fat. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has the vitamins A, and C within it. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has 14 % vitamin A and 72 % vitamin C. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has 12 mg sodium, 1156 mg potassium, 44 mg cholesterol, and — g trans fat. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has 14 g dietary fiber, and 48 g sugar. 1 serving of Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage provides 82 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 12 g saturated fat. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage provides 1,590g of 2,000 cal by leaving 410 cal.
Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage provides 44g fat for total of 67g. After 1 serving of Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, 23g is needed for heart health. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is one of the possibilities. 250g is provided by Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage leaves 0g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage provides 48g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage leaves 27g sugar for daily intake threshold of sugar. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage 4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. Thus, 2.7 hours of running and 9.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage.
There are similar foods to the Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage in terms of nutrition, daily intake amount, and calorie amount. These are Fried Chicken with mashed potato, gravy, vegetable and dinner roll, Carved Beef with mashed potato, gravy, vegetable and dinner roll, Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable, Chicken Fried Steak with mashed potato, gravy and vegetable, and Macaroni and Cheese Dinner with dinner roll and vegetable.
The nutrients table of the Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage |
Nutrient values for Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage |
|---|---|
|
Serving size |
1 plate |
|
Calories |
1,590 |
|
Carbs percentage |
62% |
|
Fat percentage |
25% |
|
Protein percentage |
13% |
|
Carbs |
250 g |
|
Dietary fiber |
14 g |
|
Sugar |
48 g |
|
Fat |
44 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
52 g |
|
Sodium |
12 mg |
|
Potassium |
1156 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
72 % |
|
Calcium |
36 % |
|
Iron |
82 % |
What are the alternative foods for Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage?
The alternative foods for Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are listed below.
-
Continental Cafe – Sausage and Chicken Jambalaya with rice is an alternative to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because it has 1,590 calories, similar to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Sausage and Chicken Jambalaya with rice has less iron than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, and less calcium than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Sausage and Chicken Jambalaya with rice has more protein than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. To learn more about Continental Cafe – Sausage and Chicken Jambalaya with rice, read related food calories, and a nutrition guide.