Continental Cafe – Sausage and Chicken Jambalaya with rice is a Continental Cafe type of food with 1 plate serving size that provides 1,590 calories. Continental Cafe – Sausage and Chicken Jambalaya with rice has 25% carbohydrate, and 59% fat, 15% protein in 100 gram of Continental Cafe – Sausage and Chicken Jambalaya with rice. Continental Cafe – Sausage and Chicken Jambalaya with rice nutrient values are 99 g carbohydrate, 60 g protein, and 103 g fat. Continental Cafe – Sausage and Chicken Jambalaya with rice has the vitamins A, and C within it. Continental Cafe – Sausage and Chicken Jambalaya with rice has 39 % vitamin A and 164 % vitamin C. Continental Cafe – Sausage and Chicken Jambalaya with rice has 1320 mg sodium, 465 mg potassium, 390 mg cholesterol, and — g trans fat. Continental Cafe – Sausage and Chicken Jambalaya with rice has 7 g dietary fiber, and 9 g sugar. 1 serving of Continental Cafe – Sausage and Chicken Jambalaya with rice provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 62 g saturated fat. Continental Cafe – Sausage and Chicken Jambalaya with rice provides 1,590g of 2,000 cal by leaving 410 cal.
Continental Cafe – Sausage and Chicken Jambalaya with rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Sausage and Chicken Jambalaya with rice provides 103g fat for total of 67g. After 1 serving of Continental Cafe – Sausage and Chicken Jambalaya with rice, -36g is needed for heart health. Continental Cafe – Sausage and Chicken Jambalaya with rice provides 1,320g for 2,300g by leaving 980g for daily sodium intake. Continental Cafe – Sausage and Chicken Jambalaya with rice causes 390g for the threshold of 300g by leaving -90g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Sausage and Chicken Jambalaya with rice is one of the possibilities. 99g is provided by Continental Cafe – Sausage and Chicken Jambalaya with rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Sausage and Chicken Jambalaya with rice leaves 151g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Sausage and Chicken Jambalaya with rice provides 9g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Sausage and Chicken Jambalaya with rice leaves 66g sugar for daily intake threshold of sugar. Continental Cafe – Sausage and Chicken Jambalaya with rice provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Sausage and Chicken Jambalaya with rice 4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Sausage and Chicken Jambalaya with rice. Thus, 2.7 hours of running and 9.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Sausage and Chicken Jambalaya with rice.
There are similar foods to the Continental Cafe – Sausage and Chicken Jambalaya with rice in terms of nutrition, daily intake amount, and calorie amount. These are Orange Chicken with rice, General Tso Chicken with rice, Brown Rice Jambalaya With Chicken and Sausage, Honey Almond Chicken with rice and vegetable, and Jambalaya- Chicken, Sausage, and Rice.
The nutrients table of the Continental Cafe – Sausage and Chicken Jambalaya with rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Sausage and Chicken Jambalaya with rice |
Nutrient values for Continental Cafe – Sausage and Chicken Jambalaya with rice |
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Serving size |
1 plate |
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Calories |
1,590 |
|
Carbs percentage |
25% |
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Fat percentage |
59% |
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Protein percentage |
15% |
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Carbs |
99 g |
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Dietary fiber |
7 g |
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Sugar |
9 g |
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Fat |
103 g |
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Saturated |
62 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
60 g |
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Sodium |
1320 mg |
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Potassium |
465 mg |
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Cholesterol |
390 mg |
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Vitamin a |
39 % |
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Vitamin c |
164 % |
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Calcium |
14 % |
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Iron |
37 % |
What are the alternative foods for Continental Cafe – Sausage and Chicken Jambalaya with rice?
The alternative foods for Continental Cafe – Sausage and Chicken Jambalaya with rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Sausage and Chicken Jambalaya with rice are listed below.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is an alternative to Continental Cafe – Sausage and Chicken Jambalaya with rice because it has 1,590 calories, similar to Continental Cafe – Sausage and Chicken Jambalaya with rice. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Sausage and Chicken Jambalaya with rice, and more calcium than Continental Cafe – Sausage and Chicken Jambalaya with rice. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has less protein than Continental Cafe – Sausage and Chicken Jambalaya with rice. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.