Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll is a Continental Cafe type of food with 1 plate serving size that provides 660 calories. Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll has 74% carbohydrate, and 6% fat, 20% protein in 100 gram of Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll. Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll nutrient values are 137 g carbohydrate, 37 g protein, and 5 g fat. Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll has the vitamins A, and C within it. Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll has 132 % vitamin A and 142 % vitamin C. Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll has 2800 mg sodium, 515 mg potassium, 5 mg cholesterol, and — g trans fat. Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll has 6 g dietary fiber, and 9 g sugar. 1 serving of Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll provides 14 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll provides 660g of 2,000 cal by leaving 1,340 cal.
Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll provides 5g fat for total of 67g. After 1 serving of Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll, 62g is needed for heart health. Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll provides 2,800g for 2,300g by leaving -500g for daily sodium intake. Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll is one of the possibilities. 137g is provided by Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll leaves 113g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll provides 9g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll leaves 66g sugar for daily intake threshold of sugar. Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll.
There are similar foods to the Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll in terms of nutrition, daily intake amount, and calorie amount. These are General Tso Chicken with rice, Roasted Cauliflower, Asian Lettuces Wrap with egg roll, General Tso Sauce, and General Tso Chicken Fried Rice.
The nutrients table of the Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll |
Nutrient values for Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll |
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Serving size |
1 plate |
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Calories |
660 |
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Carbs percentage |
74% |
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Fat percentage |
6% |
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Protein percentage |
20% |
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Carbs |
137 g |
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Dietary fiber |
6 g |
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Sugar |
9 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
37 g |
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Sodium |
2800 mg |
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Potassium |
515 mg |
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Cholesterol |
5 mg |
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Vitamin a |
132 % |
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Vitamin c |
142 % |
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Calcium |
8 % |
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Iron |
14 % |
What are the alternative foods for Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll?
The alternative foods for Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll are listed below.
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Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle is an alternative to Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll because it has 660 calories, similar to Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll. The Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle has less iron than Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll, and more calcium than Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll. The Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle has similar protein to Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll. To learn more about Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle, read related food calories, and a nutrition guide.
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Continental Cafe – Orange Chicken with rice is an alternative to Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll because it has 660 calories, similar to Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll. The Continental Cafe – Orange Chicken with rice has more iron than Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll, and similar calcium to Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll. The Continental Cafe – Orange Chicken with rice has less protein than Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll. To learn more about Continental Cafe – Orange Chicken with rice, read related food calories, and a nutrition guide.
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Continental Cafe – French Dip Sandwich with pickle is an alternative to Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll because it has 660 calories, similar to Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll. The Continental Cafe – French Dip Sandwich with pickle has more iron than Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll, and more calcium than Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll. The Continental Cafe – French Dip Sandwich with pickle has more protein than Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll. To learn more about Continental Cafe – French Dip Sandwich with pickle, read related food calories, and a nutrition guide.