Continental Cafe – Orange Chicken with rice is a Continental Cafe type of food with 1 plate serving size that provides 660 calories. Continental Cafe – Orange Chicken with rice has 67% carbohydrate, and 19% fat, 14% protein in 100 gram of Continental Cafe – Orange Chicken with rice. Continental Cafe – Orange Chicken with rice nutrient values are 113 g carbohydrate, 24 g protein, and 14 g fat. Continental Cafe – Orange Chicken with rice has the vitamins A, and C within it. Continental Cafe – Orange Chicken with rice has 130 % vitamin A and 61 % vitamin C. Continental Cafe – Orange Chicken with rice has 1090 mg sodium, 407 mg potassium, 25 mg cholesterol, and — g trans fat. Continental Cafe – Orange Chicken with rice has 5 g dietary fiber, and 41 g sugar. 1 serving of Continental Cafe – Orange Chicken with rice provides 19 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Orange Chicken with rice provides 660g of 2,000 cal by leaving 1,340 cal.
Continental Cafe – Orange Chicken with rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Orange Chicken with rice provides 14g fat for total of 67g. After 1 serving of Continental Cafe – Orange Chicken with rice, 53g is needed for heart health. Continental Cafe – Orange Chicken with rice provides 1,090g for 2,300g by leaving 1,210g for daily sodium intake. Continental Cafe – Orange Chicken with rice causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Orange Chicken with rice is one of the possibilities. 113g is provided by Continental Cafe – Orange Chicken with rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Orange Chicken with rice leaves 137g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Orange Chicken with rice provides 41g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Orange Chicken with rice leaves 34g sugar for daily intake threshold of sugar. Continental Cafe – Orange Chicken with rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Orange Chicken with rice 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Orange Chicken with rice. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Orange Chicken with rice.
There are similar foods to the Continental Cafe – Orange Chicken with rice in terms of nutrition, daily intake amount, and calorie amount. These are General Tso Chicken with rice, Chicken Machaca with brown rice, Cranberry Orange Muffin, Chicken Quesadilla, and Chicken Taquito.
The nutrients table of the Continental Cafe – Orange Chicken with rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Orange Chicken with rice |
Nutrient values for Continental Cafe – Orange Chicken with rice |
|---|---|
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Serving size |
1 plate |
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Calories |
660 |
|
Carbs percentage |
67% |
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Fat percentage |
19% |
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Protein percentage |
14% |
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Carbs |
113 g |
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Dietary fiber |
5 g |
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Sugar |
41 g |
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Fat |
14 g |
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Saturated |
2 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
4 g |
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Trans |
— g |
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Protein |
24 g |
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Sodium |
1090 mg |
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Potassium |
407 mg |
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Cholesterol |
25 mg |
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Vitamin a |
130 % |
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Vitamin c |
61 % |
|
Calcium |
8 % |
|
Iron |
19 % |
What are the alternative foods for Continental Cafe – Orange Chicken with rice?
The alternative foods for Continental Cafe – Orange Chicken with rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Orange Chicken with rice are listed below.
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Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle is an alternative to Continental Cafe – Orange Chicken with rice because it has 660 calories, similar to Continental Cafe – Orange Chicken with rice. The Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle has less iron than Continental Cafe – Orange Chicken with rice, and more calcium than Continental Cafe – Orange Chicken with rice. The Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle has more protein than Continental Cafe – Orange Chicken with rice. To learn more about Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle, read related food calories, and a nutrition guide.
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Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll is an alternative to Continental Cafe – Orange Chicken with rice because it has 660 calories, similar to Continental Cafe – Orange Chicken with rice. The Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll has less iron than Continental Cafe – Orange Chicken with rice, and similar calcium to Continental Cafe – Orange Chicken with rice. The Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll has more protein than Continental Cafe – Orange Chicken with rice. To learn more about Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll, read related food calories, and a nutrition guide.
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Continental Cafe – French Dip Sandwich with pickle is an alternative to Continental Cafe – Orange Chicken with rice because it has 660 calories, similar to Continental Cafe – Orange Chicken with rice. The Continental Cafe – French Dip Sandwich with pickle has more iron than Continental Cafe – Orange Chicken with rice, and more calcium than Continental Cafe – Orange Chicken with rice. The Continental Cafe – French Dip Sandwich with pickle has more protein than Continental Cafe – Orange Chicken with rice. To learn more about Continental Cafe – French Dip Sandwich with pickle, read related food calories, and a nutrition guide.