Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,230 calories. Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable has 67% carbohydrate, and 16% fat, 17% protein in 100 gram of Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable. Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable nutrient values are 195 g carbohydrate, 48 g protein, and 21 g fat. Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable has the vitamins A, and C within it. Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable has 1 % vitamin A and 6 % vitamin C. Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable has 1760 mg sodium, 1215 mg potassium, 25 mg cholesterol, and — g trans fat. Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable has 20 g dietary fiber, and 14 g sugar. 1 serving of Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable provides 69 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable provides 1,230g of 2,000 cal by leaving 770 cal.
Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable provides 21g fat for total of 67g. After 1 serving of Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable, 46g is needed for heart health. Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable provides 1,760g for 2,300g by leaving 540g for daily sodium intake. Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable is one of the possibilities. 195g is provided by Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable leaves 55g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable provides 14g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable leaves 61g sugar for daily intake threshold of sugar. Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable provides 20g fiber for daily 25g fiber by leaving 5g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable 3.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable. Thus, 2 hours of running and 7.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable.
There are similar foods to the Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Fried Chicken with mashed potato, gravy, vegetable and dinner roll, Carved Beef with mashed potato, gravy, vegetable and dinner roll, Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, Macaroni and Cheese Dinner, and Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable.
The nutrients table of the Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable |
Nutrient values for Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable |
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Serving size |
1 plate |
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Calories |
1,230 |
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Carbs percentage |
67% |
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Fat percentage |
16% |
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Protein percentage |
17% |
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Carbs |
195 g |
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Dietary fiber |
20 g |
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Sugar |
14 g |
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Fat |
21 g |
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Saturated |
10 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
48 g |
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Sodium |
1760 mg |
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Potassium |
1215 mg |
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Cholesterol |
25 mg |
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Vitamin a |
1 % |
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Vitamin c |
6 % |
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Calcium |
53 % |
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Iron |
69 % |
What are the alternative foods for Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable?
The alternative foods for Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable are listed below.
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Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll is an alternative to Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable because it has 1,230 calories, similar to Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable. The Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll has less iron than Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable, and less calcium than Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable. The Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll has more protein than Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable. To learn more about Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll, read related food calories, and a nutrition guide.
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Continental Cafe – Veal Parmesan with garlic bread and vegetable is an alternative to Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable because it has 1,230 calories, similar to Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable. The Continental Cafe – Veal Parmesan with garlic bread and vegetable has less iron than Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable, and more calcium than Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable. The Continental Cafe – Veal Parmesan with garlic bread and vegetable has more protein than Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable. To learn more about Continental Cafe – Veal Parmesan with garlic bread and vegetable, read related food calories, and a nutrition guide.