Continental Cafe – OneHard Boiled Egg is a Continental Cafe type of food with 1 Egg serving size that provides 80 calories. Continental Cafe – OneHard Boiled Egg has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Continental Cafe – OneHard Boiled Egg. Continental Cafe – OneHard Boiled Egg nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Continental Cafe – OneHard Boiled Egg has the vitamins A, and C within it. Continental Cafe – OneHard Boiled Egg has 6 % vitamin A and — % vitamin C. Continental Cafe – OneHard Boiled Egg has 70 mg sodium, 0 mg potassium, 210 mg cholesterol, and — g trans fat. Continental Cafe – OneHard Boiled Egg has — g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – OneHard Boiled Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Continental Cafe – OneHard Boiled Egg provides 80g of 2,000 cal by leaving 1,920 cal.
Continental Cafe – OneHard Boiled Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – OneHard Boiled Egg provides 5g fat for total of 67g. After 1 serving of Continental Cafe – OneHard Boiled Egg, 62g is needed for heart health. Continental Cafe – OneHard Boiled Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Continental Cafe – OneHard Boiled Egg causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – OneHard Boiled Egg is one of the possibilities. 1g is provided by Continental Cafe – OneHard Boiled Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – OneHard Boiled Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – OneHard Boiled Egg provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – OneHard Boiled Egg leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – OneHard Boiled Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – OneHard Boiled Egg 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – OneHard Boiled Egg. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – OneHard Boiled Egg.
There are similar foods to the Continental Cafe – OneHard Boiled Egg in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Ciabatta, Croissant, Tabouli, Potato Wedges, and Carrot Salad.
The nutrients table of the Continental Cafe – OneHard Boiled Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – OneHard Boiled Egg |
Nutrient values for Continental Cafe – OneHard Boiled Egg |
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Serving size |
1 Egg |
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Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
1 g |
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Fat |
5 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
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Sodium |
70 mg |
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Potassium |
0 mg |
|
Cholesterol |
210 mg |
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Vitamin a |
6 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Continental Cafe – OneHard Boiled Egg?
The alternative foods for Continental Cafe – OneHard Boiled Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – OneHard Boiled Egg are listed below.
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Braum’s – Eggs is an alternative to Continental Cafe – OneHard Boiled Egg because it has 80 calories, similar to Continental Cafe – OneHard Boiled Egg. The Braum’s – Eggs has more iron than Continental Cafe – OneHard Boiled Egg, and more calcium than Continental Cafe – OneHard Boiled Egg. The Braum’s – Eggs has more protein than Continental Cafe – OneHard Boiled Egg. To learn more about Braum’s – Eggs, read related food calories, and a nutrition guide.
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Sodexo Campus – Hard Cooked Egg is an alternative to Continental Cafe – OneHard Boiled Egg because it has 80 calories, similar to Continental Cafe – OneHard Boiled Egg. The Sodexo Campus – Hard Cooked Egg has less iron than Continental Cafe – OneHard Boiled Egg, and similar calcium to Continental Cafe – OneHard Boiled Egg. The Sodexo Campus – Hard Cooked Egg has similar protein to Continental Cafe – OneHard Boiled Egg. To learn more about Sodexo Campus – Hard Cooked Egg, read related food calories, and a nutrition guide.