Sodexo Campus – Hard Cooked Egg is a Sodexo Campus type of food with 1 Egg serving size that provides 80 calories. Sodexo Campus – Hard Cooked Egg has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Sodexo Campus – Hard Cooked Egg. Sodexo Campus – Hard Cooked Egg nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Sodexo Campus – Hard Cooked Egg has the vitamins A, and C within it. Sodexo Campus – Hard Cooked Egg has 5 % vitamin A and 0 % vitamin C. Sodexo Campus – Hard Cooked Egg has 65 mg sodium, 65 mg potassium, 190 mg cholesterol, and 0 g trans fat. Sodexo Campus – Hard Cooked Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Hard Cooked Egg provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Hard Cooked Egg provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo Campus – Hard Cooked Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Hard Cooked Egg provides 5g fat for total of 67g. After 1 serving of Sodexo Campus – Hard Cooked Egg, 62g is needed for heart health. Sodexo Campus – Hard Cooked Egg provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Sodexo Campus – Hard Cooked Egg causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Hard Cooked Egg is one of the possibilities. –g is provided by Sodexo Campus – Hard Cooked Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Hard Cooked Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Hard Cooked Egg provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Hard Cooked Egg leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Hard Cooked Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Hard Cooked Egg 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Hard Cooked Egg. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Hard Cooked Egg.
There are similar foods to the Sodexo Campus – Hard Cooked Egg in terms of nutrition, daily intake amount, and calorie amount. These are Hard Cooked Cage Free Egg, Hard Cooked Eggs, Hard Cooked Eggs, Hard Cooked Egg (Large Cage Free), and Hard Cooked Egg (Large Cage Free).
The nutrients table of the Sodexo Campus – Hard Cooked Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Hard Cooked Egg |
Nutrient values for Sodexo Campus – Hard Cooked Egg |
|---|---|
|
Serving size |
1 Egg |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
65 mg |
|
Cholesterol |
190 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Campus – Hard Cooked Egg?
The alternative foods for Sodexo Campus – Hard Cooked Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Hard Cooked Egg are listed below.
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Braum’s – Eggs is an alternative to Sodexo Campus – Hard Cooked Egg because it has 80 calories, similar to Sodexo Campus – Hard Cooked Egg. The Braum’s – Eggs has more iron than Sodexo Campus – Hard Cooked Egg, and more calcium than Sodexo Campus – Hard Cooked Egg. The Braum’s – Eggs has more protein than Sodexo Campus – Hard Cooked Egg. To learn more about Braum’s – Eggs, read related food calories, and a nutrition guide.
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Continental Cafe – OneHard Boiled Egg is an alternative to Sodexo Campus – Hard Cooked Egg because it has 80 calories, similar to Sodexo Campus – Hard Cooked Egg. The Continental Cafe – OneHard Boiled Egg has more iron than Sodexo Campus – Hard Cooked Egg, and similar calcium to Sodexo Campus – Hard Cooked Egg. The Continental Cafe – OneHard Boiled Egg has similar protein to Sodexo Campus – Hard Cooked Egg. To learn more about Continental Cafe – OneHard Boiled Egg, read related food calories, and a nutrition guide.