Continental Cafe – Soup Italian Wedding is a Continental Cafe type of food with 1 cup serving size that provides 109 calories. Continental Cafe – Soup Italian Wedding has 44% carbohydrate, and 33% fat, 22% protein in 100 gram of Continental Cafe – Soup Italian Wedding. Continental Cafe – Soup Italian Wedding nutrient values are 12 g carbohydrate, 6 g protein, and 4 g fat. Continental Cafe – Soup Italian Wedding has the vitamins A, and C within it. Continental Cafe – Soup Italian Wedding has 19 % vitamin A and 10 % vitamin C. Continental Cafe – Soup Italian Wedding has 961 mg sodium, 169 mg potassium, 27 mg cholesterol, and — g trans fat. Continental Cafe – Soup Italian Wedding has 1 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Soup Italian Wedding provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Continental Cafe – Soup Italian Wedding provides 109g of 2,000 cal by leaving 1,891 cal.
Continental Cafe – Soup Italian Wedding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Soup Italian Wedding provides 4g fat for total of 67g. After 1 serving of Continental Cafe – Soup Italian Wedding, 63g is needed for heart health. Continental Cafe – Soup Italian Wedding provides 961g for 2,300g by leaving 1,339g for daily sodium intake. Continental Cafe – Soup Italian Wedding causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Soup Italian Wedding is one of the possibilities. 12g is provided by Continental Cafe – Soup Italian Wedding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Soup Italian Wedding leaves 238g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Soup Italian Wedding provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Soup Italian Wedding leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Soup Italian Wedding provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Soup Italian Wedding 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Soup Italian Wedding. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Soup Italian Wedding.
There are similar foods to the Continental Cafe – Soup Italian Wedding in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sub, Italian Panini, Soup Minestrone, Soup Tortilla, and Italian Wedding Soup.
The nutrients table of the Continental Cafe – Soup Italian Wedding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Soup Italian Wedding |
Nutrient values for Continental Cafe – Soup Italian Wedding |
|---|---|
|
Serving size |
1 cup |
|
Calories |
109 |
|
Carbs percentage |
44% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
961 mg |
|
Potassium |
169 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Continental Cafe – Soup Italian Wedding?
The alternative foods for Continental Cafe – Soup Italian Wedding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Soup Italian Wedding are listed below.
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Sucrilhos – Kelloggs is an alternative to Continental Cafe – Soup Italian Wedding because it has 109 calories, similar to Continental Cafe – Soup Italian Wedding. The Sucrilhos – Kelloggs has more iron than Continental Cafe – Soup Italian Wedding, and less calcium than Continental Cafe – Soup Italian Wedding. The Sucrilhos – Kelloggs has less protein than Continental Cafe – Soup Italian Wedding. To learn more about Sucrilhos – Kelloggs, read related food calories, and a nutrition guide.
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Kroger – Chai Latte is an alternative to Continental Cafe – Soup Italian Wedding because it has 109 calories, similar to Continental Cafe – Soup Italian Wedding. The Kroger – Chai Latte has less iron than Continental Cafe – Soup Italian Wedding, and less calcium than Continental Cafe – Soup Italian Wedding. The Kroger – Chai Latte has less protein than Continental Cafe – Soup Italian Wedding. To learn more about Kroger – Chai Latte, read related food calories, and a nutrition guide.