Continental Cafe – Soup Southwest Style Cheesy Chicken is a Continental Cafe type of food with 1 cup serving size that provides 120 calories. Continental Cafe – Soup Southwest Style Cheesy Chicken has 42% carbohydrate, and 36% fat, 22% protein in 100 gram of Continental Cafe – Soup Southwest Style Cheesy Chicken. Continental Cafe – Soup Southwest Style Cheesy Chicken nutrient values are 13 g carbohydrate, 7 g protein, and 5 g fat. Continental Cafe – Soup Southwest Style Cheesy Chicken has the vitamins A, and C within it. Continental Cafe – Soup Southwest Style Cheesy Chicken has 10 % vitamin A and 1 % vitamin C. Continental Cafe – Soup Southwest Style Cheesy Chicken has 1180 mg sodium, — mg potassium, 20 mg cholesterol, and — g trans fat. Continental Cafe – Soup Southwest Style Cheesy Chicken has — g dietary fiber, and 3 g sugar. 1 serving of Continental Cafe – Soup Southwest Style Cheesy Chicken provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Continental Cafe – Soup Southwest Style Cheesy Chicken provides 120g of 2,000 cal by leaving 1,880 cal.
Continental Cafe – Soup Southwest Style Cheesy Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Soup Southwest Style Cheesy Chicken provides 5g fat for total of 67g. After 1 serving of Continental Cafe – Soup Southwest Style Cheesy Chicken, 62g is needed for heart health. Continental Cafe – Soup Southwest Style Cheesy Chicken provides 1,180g for 2,300g by leaving 1,120g for daily sodium intake. Continental Cafe – Soup Southwest Style Cheesy Chicken causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Soup Southwest Style Cheesy Chicken is one of the possibilities. 13g is provided by Continental Cafe – Soup Southwest Style Cheesy Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Soup Southwest Style Cheesy Chicken leaves 237g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Soup Southwest Style Cheesy Chicken provides 3g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Soup Southwest Style Cheesy Chicken leaves 72g sugar for daily intake threshold of sugar. Continental Cafe – Soup Southwest Style Cheesy Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Soup Southwest Style Cheesy Chicken 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Soup Southwest Style Cheesy Chicken. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Soup Southwest Style Cheesy Chicken.
There are similar foods to the Continental Cafe – Soup Southwest Style Cheesy Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chicken Melt, Soup Chicken Noodle, Soup Chicken Gumbo, Soup Chicken Dumpling, and Soup Minestrone.
The nutrients table of the Continental Cafe – Soup Southwest Style Cheesy Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Soup Southwest Style Cheesy Chicken |
Nutrient values for Continental Cafe – Soup Southwest Style Cheesy Chicken |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
42% |
|
Fat percentage |
36% |
|
Protein percentage |
22% |
|
Carbs |
13 g |
|
Dietary fiber |
— g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1180 mg |
|
Potassium |
— mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
5 % |
What are the alternative foods for Continental Cafe – Soup Southwest Style Cheesy Chicken?
The alternative foods for Continental Cafe – Soup Southwest Style Cheesy Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Soup Southwest Style Cheesy Chicken are listed below.
-
Silk – Purealmond Dark Chocolate is an alternative to Continental Cafe – Soup Southwest Style Cheesy Chicken because it has 120 calories, similar to Continental Cafe – Soup Southwest Style Cheesy Chicken. The Silk – Purealmond Dark Chocolate has more iron than Continental Cafe – Soup Southwest Style Cheesy Chicken, and more calcium than Continental Cafe – Soup Southwest Style Cheesy Chicken. The Silk – Purealmond Dark Chocolate has less protein than Continental Cafe – Soup Southwest Style Cheesy Chicken. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
-
County Market – 2% Milk is an alternative to Continental Cafe – Soup Southwest Style Cheesy Chicken because it has 120 calories, similar to Continental Cafe – Soup Southwest Style Cheesy Chicken. The County Market – 2% Milk has less iron than Continental Cafe – Soup Southwest Style Cheesy Chicken, and more calcium than Continental Cafe – Soup Southwest Style Cheesy Chicken. The County Market – 2% Milk has more protein than Continental Cafe – Soup Southwest Style Cheesy Chicken. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
-
Dole – Pina Colada is an alternative to Continental Cafe – Soup Southwest Style Cheesy Chicken because it has 120 calories, similar to Continental Cafe – Soup Southwest Style Cheesy Chicken. The Dole – Pina Colada has less iron than Continental Cafe – Soup Southwest Style Cheesy Chicken, and less calcium than Continental Cafe – Soup Southwest Style Cheesy Chicken. The Dole – Pina Colada has less protein than Continental Cafe – Soup Southwest Style Cheesy Chicken. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
-
Campbell’s – Savory Pot Roast is an alternative to Continental Cafe – Soup Southwest Style Cheesy Chicken because it has 120 calories, similar to Continental Cafe – Soup Southwest Style Cheesy Chicken. The Campbell’s – Savory Pot Roast has less iron than Continental Cafe – Soup Southwest Style Cheesy Chicken, and less calcium than Continental Cafe – Soup Southwest Style Cheesy Chicken. The Campbell’s – Savory Pot Roast has similar protein to Continental Cafe – Soup Southwest Style Cheesy Chicken. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
-
naturally select – Tropical Trail Mix is an alternative to Continental Cafe – Soup Southwest Style Cheesy Chicken because it has 120 calories, similar to Continental Cafe – Soup Southwest Style Cheesy Chicken. The naturally select – Tropical Trail Mix has less iron than Continental Cafe – Soup Southwest Style Cheesy Chicken, and less calcium than Continental Cafe – Soup Southwest Style Cheesy Chicken. The naturally select – Tropical Trail Mix has less protein than Continental Cafe – Soup Southwest Style Cheesy Chicken. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.