Continental Cafe – Spinach and Artichoke Pasta Salad is a Continental Cafe type of food with 4 oz serving size that provides 300 calories. Continental Cafe – Spinach and Artichoke Pasta Salad has 37% carbohydrate, and 53% fat, 10% protein in 100 gram of Continental Cafe – Spinach and Artichoke Pasta Salad. Continental Cafe – Spinach and Artichoke Pasta Salad nutrient values are 28 g carbohydrate, 8 g protein, and 18 g fat. Continental Cafe – Spinach and Artichoke Pasta Salad has the vitamins A, and C within it. Continental Cafe – Spinach and Artichoke Pasta Salad has 110 % vitamin A and 30 % vitamin C. Continental Cafe – Spinach and Artichoke Pasta Salad has 270 mg sodium, 409 mg potassium, 10 mg cholesterol, and — g trans fat. Continental Cafe – Spinach and Artichoke Pasta Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Continental Cafe – Spinach and Artichoke Pasta Salad provides 5 % iron, 10 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Continental Cafe – Spinach and Artichoke Pasta Salad provides 300g of 2,000 cal by leaving 1,700 cal.
Continental Cafe – Spinach and Artichoke Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Spinach and Artichoke Pasta Salad provides 18g fat for total of 67g. After 1 serving of Continental Cafe – Spinach and Artichoke Pasta Salad, 49g is needed for heart health. Continental Cafe – Spinach and Artichoke Pasta Salad provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Continental Cafe – Spinach and Artichoke Pasta Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Spinach and Artichoke Pasta Salad is one of the possibilities. 28g is provided by Continental Cafe – Spinach and Artichoke Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Spinach and Artichoke Pasta Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Spinach and Artichoke Pasta Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Spinach and Artichoke Pasta Salad leaves 73g sugar for daily intake threshold of sugar. Continental Cafe – Spinach and Artichoke Pasta Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Spinach and Artichoke Pasta Salad 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Spinach and Artichoke Pasta Salad. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Spinach and Artichoke Pasta Salad.
There are similar foods to the Continental Cafe – Spinach and Artichoke Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Carbonara Pasta Salad, Picnic Pasta Salad, Continental Pasta Salad w/Ranch Dressing, Pasta Rustica, and Carrot Salad.
The nutrients table of the Continental Cafe – Spinach and Artichoke Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Spinach and Artichoke Pasta Salad |
Nutrient values for Continental Cafe – Spinach and Artichoke Pasta Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
300 |
|
Carbs percentage |
37% |
|
Fat percentage |
53% |
|
Protein percentage |
10% |
|
Carbs |
28 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
270 mg |
|
Potassium |
409 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
30 % |
|
Calcium |
10 % |
|
Iron |
5 % |
What are the alternative foods for Continental Cafe – Spinach and Artichoke Pasta Salad?
The alternative foods for Continental Cafe – Spinach and Artichoke Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Spinach and Artichoke Pasta Salad are listed below.
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Sodexo Campus – Shrimp Creole with Rice and Ham is an alternative to Continental Cafe – Spinach and Artichoke Pasta Salad because it has 300 calories, similar to Continental Cafe – Spinach and Artichoke Pasta Salad. The Sodexo Campus – Shrimp Creole with Rice and Ham has more iron than Continental Cafe – Spinach and Artichoke Pasta Salad, and less calcium than Continental Cafe – Spinach and Artichoke Pasta Salad. The Sodexo Campus – Shrimp Creole with Rice and Ham has more protein than Continental Cafe – Spinach and Artichoke Pasta Salad. To learn more about Sodexo Campus – Shrimp Creole with Rice and Ham, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cranberry Walnut Wild Rice is an alternative to Continental Cafe – Spinach and Artichoke Pasta Salad because it has 300 calories, similar to Continental Cafe – Spinach and Artichoke Pasta Salad. The Sodexo (Campus, Heathcare) – Cranberry Walnut Wild Rice has similar iron to Continental Cafe – Spinach and Artichoke Pasta Salad, and less calcium than Continental Cafe – Spinach and Artichoke Pasta Salad. The Sodexo (Campus, Heathcare) – Cranberry Walnut Wild Rice has less protein than Continental Cafe – Spinach and Artichoke Pasta Salad. To learn more about Sodexo (Campus, Heathcare) – Cranberry Walnut Wild Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Scrambled Eggs with Bacon is an alternative to Continental Cafe – Spinach and Artichoke Pasta Salad because it has 300 calories, similar to Continental Cafe – Spinach and Artichoke Pasta Salad. The Aladdin Food – Scrambled Eggs with Bacon has more iron than Continental Cafe – Spinach and Artichoke Pasta Salad, and less calcium than Continental Cafe – Spinach and Artichoke Pasta Salad. The Aladdin Food – Scrambled Eggs with Bacon has more protein than Continental Cafe – Spinach and Artichoke Pasta Salad. To learn more about Aladdin Food – Scrambled Eggs with Bacon, read related food calories, and a nutrition guide.
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Sodexo Campus – Shrimp Creole w/ Rice is an alternative to Continental Cafe – Spinach and Artichoke Pasta Salad because it has 300 calories, similar to Continental Cafe – Spinach and Artichoke Pasta Salad. The Sodexo Campus – Shrimp Creole w/ Rice has more iron than Continental Cafe – Spinach and Artichoke Pasta Salad, and less calcium than Continental Cafe – Spinach and Artichoke Pasta Salad. The Sodexo Campus – Shrimp Creole w/ Rice has more protein than Continental Cafe – Spinach and Artichoke Pasta Salad. To learn more about Sodexo Campus – Shrimp Creole w/ Rice, read related food calories, and a nutrition guide.
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Whole Foods – White Meat Chicken Salad is an alternative to Continental Cafe – Spinach and Artichoke Pasta Salad because it has 300 calories, similar to Continental Cafe – Spinach and Artichoke Pasta Salad. The Whole Foods – White Meat Chicken Salad has less iron than Continental Cafe – Spinach and Artichoke Pasta Salad, and less calcium than Continental Cafe – Spinach and Artichoke Pasta Salad. The Whole Foods – White Meat Chicken Salad has more protein than Continental Cafe – Spinach and Artichoke Pasta Salad. To learn more about Whole Foods – White Meat Chicken Salad, read related food calories, and a nutrition guide.