Continental Cafe – Tabouli is a Continental Cafe type of food with 4 oz serving size that provides 90 calories. Continental Cafe – Tabouli has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Continental Cafe – Tabouli. Continental Cafe – Tabouli nutrient values are 13 g carbohydrate, 2 g protein, and 4 g fat. Continental Cafe – Tabouli has the vitamins A, and C within it. Continental Cafe – Tabouli has 5 % vitamin A and 10 % vitamin C. Continental Cafe – Tabouli has 40 mg sodium, 101 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Tabouli has 3 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Tabouli provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Continental Cafe – Tabouli provides 90g of 2,000 cal by leaving 1,910 cal.
Continental Cafe – Tabouli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Tabouli provides 4g fat for total of 67g. After 1 serving of Continental Cafe – Tabouli, 63g is needed for heart health. Continental Cafe – Tabouli provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Continental Cafe – Tabouli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Tabouli is one of the possibilities. 13g is provided by Continental Cafe – Tabouli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Tabouli leaves 237g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Tabouli provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Tabouli leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Tabouli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Tabouli 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Tabouli. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Tabouli.
There are similar foods to the Continental Cafe – Tabouli in terms of nutrition, daily intake amount, and calorie amount. These are Croissant, Potato Wedges, Carrot Salad, Chocolate Brownie, and Chocolate Muffin.
The nutrients table of the Continental Cafe – Tabouli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Tabouli |
Nutrient values for Continental Cafe – Tabouli |
|---|---|
|
Serving size |
4 oz |
|
Calories |
90 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
101 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Continental Cafe – Tabouli?
The alternative foods for Continental Cafe – Tabouli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Tabouli are listed below.
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Upstate Farms – Strawberry Yogurt is an alternative to Continental Cafe – Tabouli because it has 90 calories, similar to Continental Cafe – Tabouli. The Upstate Farms – Strawberry Yogurt has less iron than Continental Cafe – Tabouli, and more calcium than Continental Cafe – Tabouli. The Upstate Farms – Strawberry Yogurt has more protein than Continental Cafe – Tabouli. To learn more about Upstate Farms – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Style Collard Greens is an alternative to Continental Cafe – Tabouli because it has 90 calories, similar to Continental Cafe – Tabouli. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has similar iron to Continental Cafe – Tabouli, and more calcium than Continental Cafe – Tabouli. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has similar protein to Continental Cafe – Tabouli. To learn more about Sodexo (Campus, Heathcare) – Southern Style Collard Greens, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes is an alternative to Continental Cafe – Tabouli because it has 90 calories, similar to Continental Cafe – Tabouli. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has less iron than Continental Cafe – Tabouli, and similar calcium to Continental Cafe – Tabouli. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has similar protein to Continental Cafe – Tabouli. To learn more about Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes, read related food calories, and a nutrition guide.
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Breaks tone – Cottage Cheese is an alternative to Continental Cafe – Tabouli because it has 90 calories, similar to Continental Cafe – Tabouli. The Breaks tone – Cottage Cheese has less iron than Continental Cafe – Tabouli, and more calcium than Continental Cafe – Tabouli. The Breaks tone – Cottage Cheese has more protein than Continental Cafe – Tabouli. To learn more about Breaks tone – Cottage Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Greek Crepe Filling is an alternative to Continental Cafe – Tabouli because it has 90 calories, similar to Continental Cafe – Tabouli. The Aladdin Food – Greek Crepe Filling has less iron than Continental Cafe – Tabouli, and less calcium than Continental Cafe – Tabouli. The Aladdin Food – Greek Crepe Filling has less protein than Continental Cafe – Tabouli. To learn more about Aladdin Food – Greek Crepe Filling, read related food calories, and a nutrition guide.