The Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese is a Continental Cafe type of food with 1 Sandwich serving size that provides 720 calories. Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese has 26% carbohydrate, and 50% fat, 24% protein in 100 gram of Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese nutrient values are 47 g carbohydrate, 44 g protein, and 41 g fat. Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese has the vitamins A, and C within it. Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese has 10 % vitamin A and 6 % vitamin C. Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese has 1670 mg sodium, 103 mg potassium, 115 mg cholesterol, and — g trans fat. Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese has 3 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese provides 20 % iron, 12 g polyunsaturated and 4 g unsaturated fat along with 12 g saturated fat. Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese provides 720g of 2,000 cal by leaving 1,280 cal.

 

Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese provides 41g fat for total of 67g. After 1 serving of Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese, 26g is needed for heart health. Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese provides 1,670g for 2,300g by leaving 630g for daily sodium intake. Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.

 

Having a low-carb diet with Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese is one of the possibilities. 47g is provided by Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese leaves 203g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese.

 

There are similar foods to the Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Melt on Texas Toast w/Swiss Cheese, Ham Melt on Texas Toast, Patty Melt on Rye Toast, Tuna Melt on Texas Toast, and Tuna Bacon Melt with pickle.

 

The nutrients table of the Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese	Nutrient values for Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese
Serving size	1 Sandwich
Calories	720
Carbs percentage	26%
Fat percentage	50%
Protein percentage	24%
Carbs	47 g
Dietary fiber	3 g
Sugar	6 g
Fat	41 g
Saturated	12 g
Polyunsaturated	12 g
Monounsaturated	4 g
Trans	— g
Protein	44 g
Sodium	1670 mg
Potassium	103 mg
Cholesterol	115 mg
Vitamin a	10 %
Vitamin c	6 %
Calcium	35 %
Iron	20 %

What are the alternative foods for Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese?

The alternative foods for Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese are listed below.

1. Parkhurst – Panini Tomato Basil (Bison) is an alternative to Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese because it has 720 calories, similar to Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. The Parkhurst – Panini Tomato Basil (Bison) has more iron than Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese, and less calcium than Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. The Parkhurst – Panini Tomato Basil (Bison) has less protein than Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. To learn more about Parkhurst – Panini Tomato Basil (Bison), read related food calories, and a nutrition guide.

2. Sodexo (Healthcare, Campus) – Philly Style Angus Burger is an alternative to Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese because it has 720 calories, similar to Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. The Sodexo (Healthcare, Campus) – Philly Style Angus Burger has more iron than Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese, and less calcium than Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. The Sodexo (Healthcare, Campus) – Philly Style Angus Burger has less protein than Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. To learn more about Sodexo (Healthcare, Campus) – Philly Style Angus Burger, read related food calories, and a nutrition guide.

3. Aladdin Food – Dijon Swiss Burger on Bun is an alternative to Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese because it has 720 calories, similar to Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. The Aladdin Food – Dijon Swiss Burger on Bun has more iron than Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese, and less calcium than Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. The Aladdin Food – Dijon Swiss Burger on Bun has less protein than Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. To learn more about Aladdin Food – Dijon Swiss Burger on Bun, read related food calories, and a nutrition guide.

4. Ameriserve – Dijon Swiss Burger on Bun is an alternative to Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese because it has 720 calories, similar to Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. The Ameriserve – Dijon Swiss Burger on Bun has more iron than Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese, and less calcium than Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. The Ameriserve – Dijon Swiss Burger on Bun has less protein than Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese. To learn more about Ameriserve – Dijon Swiss Burger on Bun, read related food calories, and a nutrition guide.