Parkhurst – Panini Tomato Basil (Bison) is a Parkhurst type of food with 1 Sandwich serving size that provides 720 calories. Parkhurst – Panini Tomato Basil (Bison) has 50% carbohydrate, and 40% fat, 10% protein in 100 gram of Parkhurst – Panini Tomato Basil (Bison). Parkhurst – Panini Tomato Basil (Bison) nutrient values are 90 g carbohydrate, 18 g protein, and 32 g fat. Parkhurst – Panini Tomato Basil (Bison) has the vitamins A, and C within it. Parkhurst – Panini Tomato Basil (Bison) has 42 % vitamin A and 50 % vitamin C. Parkhurst – Panini Tomato Basil (Bison) has 1156 mg sodium, 562 mg potassium, 3 mg cholesterol, and 0 g trans fat. Parkhurst – Panini Tomato Basil (Bison) has 6 g dietary fiber, and 6 g sugar. 1 serving of Parkhurst – Panini Tomato Basil (Bison) provides 37 % iron, 5 g polyunsaturated and 19 g unsaturated fat along with 5 g saturated fat. Parkhurst – Panini Tomato Basil (Bison) provides 720g of 2,000 cal by leaving 1,280 cal.
Parkhurst – Panini Tomato Basil (Bison) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Panini Tomato Basil (Bison) provides 32g fat for total of 67g. After 1 serving of Parkhurst – Panini Tomato Basil (Bison), 35g is needed for heart health. Parkhurst – Panini Tomato Basil (Bison) provides 1,156g for 2,300g by leaving 1,144g for daily sodium intake. Parkhurst – Panini Tomato Basil (Bison) causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Panini Tomato Basil (Bison) is one of the possibilities. 90g is provided by Parkhurst – Panini Tomato Basil (Bison) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Panini Tomato Basil (Bison) leaves 160g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Panini Tomato Basil (Bison) provides 6g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Panini Tomato Basil (Bison) leaves 69g sugar for daily intake threshold of sugar. Parkhurst – Panini Tomato Basil (Bison) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Parkhurst – Panini Tomato Basil (Bison) 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Panini Tomato Basil (Bison). Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Panini Tomato Basil (Bison).
There are similar foods to the Parkhurst – Panini Tomato Basil (Bison) in terms of nutrition, daily intake amount, and calorie amount. These are Panini Italian (Bison), Panini Turkey Brie (Bison), Panini Vegetable Fontina (Bison), Wrap Bacon Lettuce Tomato (Bison), and Sandwich Focaccia Tomato Mozz (Bison).
The nutrients table of the Parkhurst – Panini Tomato Basil (Bison) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Panini Tomato Basil (Bison) |
Nutrient values for Parkhurst – Panini Tomato Basil (Bison) |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
720 |
|
Carbs percentage |
50% |
|
Fat percentage |
40% |
|
Protein percentage |
10% |
|
Carbs |
90 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
32 g |
|
Saturated |
5 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
19 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1156 mg |
|
Potassium |
562 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
50 % |
|
Calcium |
25 % |
|
Iron |
37 % |
What are the alternative foods for Parkhurst – Panini Tomato Basil (Bison)?
The alternative foods for Parkhurst – Panini Tomato Basil (Bison) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Panini Tomato Basil (Bison) are listed below.
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Sodexo (Healthcare, Campus) – Philly Style Angus Burger is an alternative to Parkhurst – Panini Tomato Basil (Bison) because it has 720 calories, similar to Parkhurst – Panini Tomato Basil (Bison). The Sodexo (Healthcare, Campus) – Philly Style Angus Burger has less iron than Parkhurst – Panini Tomato Basil (Bison), and more calcium than Parkhurst – Panini Tomato Basil (Bison). The Sodexo (Healthcare, Campus) – Philly Style Angus Burger has more protein than Parkhurst – Panini Tomato Basil (Bison). To learn more about Sodexo (Healthcare, Campus) – Philly Style Angus Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Dijon Swiss Burger on Bun is an alternative to Parkhurst – Panini Tomato Basil (Bison) because it has 720 calories, similar to Parkhurst – Panini Tomato Basil (Bison). The Aladdin Food – Dijon Swiss Burger on Bun has less iron than Parkhurst – Panini Tomato Basil (Bison), and more calcium than Parkhurst – Panini Tomato Basil (Bison). The Aladdin Food – Dijon Swiss Burger on Bun has more protein than Parkhurst – Panini Tomato Basil (Bison). To learn more about Aladdin Food – Dijon Swiss Burger on Bun, read related food calories, and a nutrition guide.
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Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese is an alternative to Parkhurst – Panini Tomato Basil (Bison) because it has 720 calories, similar to Parkhurst – Panini Tomato Basil (Bison). The Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese has less iron than Parkhurst – Panini Tomato Basil (Bison), and more calcium than Parkhurst – Panini Tomato Basil (Bison). The Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese has more protein than Parkhurst – Panini Tomato Basil (Bison). To learn more about Continental Cafe – Tuna Melt on Texas Toast w/Cheddar Cheese, read related food calories, and a nutrition guide.
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Ameriserve – Dijon Swiss Burger on Bun is an alternative to Parkhurst – Panini Tomato Basil (Bison) because it has 720 calories, similar to Parkhurst – Panini Tomato Basil (Bison). The Ameriserve – Dijon Swiss Burger on Bun has less iron than Parkhurst – Panini Tomato Basil (Bison), and more calcium than Parkhurst – Panini Tomato Basil (Bison). The Ameriserve – Dijon Swiss Burger on Bun has more protein than Parkhurst – Panini Tomato Basil (Bison). To learn more about Ameriserve – Dijon Swiss Burger on Bun, read related food calories, and a nutrition guide.