Cookie – Oatmeal Raisin is a Cookie type of food with 1 cookie serving size that provides 100 calories. Cookie – Oatmeal Raisin has 62% carbohydrate, and 35% fat, 4% protein in 100 gram of Cookie – Oatmeal Raisin. Cookie – Oatmeal Raisin nutrient values are 16 g carbohydrate, 1 g protein, and 4 g fat. Cookie – Oatmeal Raisin has the vitamins A, and C within it. Cookie – Oatmeal Raisin has 0 % vitamin A and 0 % vitamin C. Cookie – Oatmeal Raisin has 0 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Cookie – Oatmeal Raisin has 1 g dietary fiber, and 9 g sugar. 1 serving of Cookie – Oatmeal Raisin provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cookie – Oatmeal Raisin provides 100g of 2,000 cal by leaving 1,900 cal.
Cookie – Oatmeal Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cookie – Oatmeal Raisin provides 4g fat for total of 67g. After 1 serving of Cookie – Oatmeal Raisin, 63g is needed for heart health. Cookie – Oatmeal Raisin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Cookie – Oatmeal Raisin causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Cookie – Oatmeal Raisin is one of the possibilities. 16g is provided by Cookie – Oatmeal Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cookie – Oatmeal Raisin leaves 234g carbohydrates for low-carb dieting. 1 serving of Cookie – Oatmeal Raisin provides 9g sugar for daily 75g sugar intake. 1 serving of Cookie – Oatmeal Raisin leaves 66g sugar for daily intake threshold of sugar. Cookie – Oatmeal Raisin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cookie – Oatmeal Raisin 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cookie – Oatmeal Raisin. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cookie – Oatmeal Raisin.
There are similar foods to the Cookie – Oatmeal Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, Cookie, oatmeal raisin, Oatmeal Raisin Cookie, and Oatmeal & Raisin Cookie.
The nutrients table of the Cookie – Oatmeal Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cookie – Oatmeal Raisin |
Nutrient values for Cookie – Oatmeal Raisin |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
100 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Cookie – Oatmeal Raisin?
The alternative foods for Cookie – Oatmeal Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cookie – Oatmeal Raisin are listed below.
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Gourmet Cookies – Chocolate Chunk is an alternative to Cookie – Oatmeal Raisin because it has 100 calories, similar to Cookie – Oatmeal Raisin. The Gourmet Cookies – Chocolate Chunk has more iron than Cookie – Oatmeal Raisin, and more calcium than Cookie – Oatmeal Raisin. The Gourmet Cookies – Chocolate Chunk has similar protein to Cookie – Oatmeal Raisin. To learn more about Gourmet Cookies – Chocolate Chunk, read related food calories, and a nutrition guide.
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Nonnis – Salted Caramel Biscotti is an alternative to Cookie – Oatmeal Raisin because it has 100 calories, similar to Cookie – Oatmeal Raisin. The Nonnis – Salted Caramel Biscotti has similar iron to Cookie – Oatmeal Raisin, and more calcium than Cookie – Oatmeal Raisin. The Nonnis – Salted Caramel Biscotti has more protein than Cookie – Oatmeal Raisin. To learn more about Nonnis – Salted Caramel Biscotti, read related food calories, and a nutrition guide.
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Stella D’Oro – Cookies – Coffee Treats Banana Walnut Toast is an alternative to Cookie – Oatmeal Raisin because it has 100 calories, similar to Cookie – Oatmeal Raisin. The Stella D’Oro – Cookies – Coffee Treats Banana Walnut Toast has more iron than Cookie – Oatmeal Raisin, and more calcium than Cookie – Oatmeal Raisin. The Stella D’Oro – Cookies – Coffee Treats Banana Walnut Toast has more protein than Cookie – Oatmeal Raisin. To learn more about Stella D’Oro – Cookies – Coffee Treats Banana Walnut Toast, read related food calories, and a nutrition guide.
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Stella D’Oro – Cookies – Coffee Treats Blueberry Toast is an alternative to Cookie – Oatmeal Raisin because it has 100 calories, similar to Cookie – Oatmeal Raisin. The Stella D’Oro – Cookies – Coffee Treats Blueberry Toast has more iron than Cookie – Oatmeal Raisin, and more calcium than Cookie – Oatmeal Raisin. The Stella D’Oro – Cookies – Coffee Treats Blueberry Toast has more protein than Cookie – Oatmeal Raisin. To learn more about Stella D’Oro – Cookies – Coffee Treats Blueberry Toast, read related food calories, and a nutrition guide.
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Stella D’Oro – Cookies – Coffee Treats Cinnamon Raisin Toast is an alternative to Cookie – Oatmeal Raisin because it has 100 calories, similar to Cookie – Oatmeal Raisin. The Stella D’Oro – Cookies – Coffee Treats Cinnamon Raisin Toast has more iron than Cookie – Oatmeal Raisin, and more calcium than Cookie – Oatmeal Raisin. The Stella D’Oro – Cookies – Coffee Treats Cinnamon Raisin Toast has more protein than Cookie – Oatmeal Raisin. To learn more about Stella D’Oro – Cookies – Coffee Treats Cinnamon Raisin Toast, read related food calories, and a nutrition guide.