Cooking Light – Shrimp Cobb Salad is a Cooking Light type of food with 1.5 cups serving size that provides 332 calories. Cooking Light – Shrimp Cobb Salad has 25% carbohydrate, and 40% fat, 35% protein in 100 gram of Cooking Light – Shrimp Cobb Salad. Cooking Light – Shrimp Cobb Salad nutrient values are 21 g carbohydrate, 30 g protein, and 15 g fat. Cooking Light – Shrimp Cobb Salad has the vitamins A, and C within it. Cooking Light – Shrimp Cobb Salad has 0 % vitamin A and 0 % vitamin C. Cooking Light – Shrimp Cobb Salad has 551 mg sodium, 0 mg potassium, 181 mg cholesterol, and 0 g trans fat. Cooking Light – Shrimp Cobb Salad has 7 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Shrimp Cobb Salad provides 4 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Cooking Light – Shrimp Cobb Salad provides 332g of 2,000 cal by leaving 1,668 cal.
Cooking Light – Shrimp Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Shrimp Cobb Salad provides 15g fat for total of 67g. After 1 serving of Cooking Light – Shrimp Cobb Salad, 52g is needed for heart health. Cooking Light – Shrimp Cobb Salad provides 551g for 2,300g by leaving 1,749g for daily sodium intake. Cooking Light – Shrimp Cobb Salad causes 181g for the threshold of 300g by leaving 119g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Shrimp Cobb Salad is one of the possibilities. 21g is provided by Cooking Light – Shrimp Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Shrimp Cobb Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Shrimp Cobb Salad provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Shrimp Cobb Salad leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Shrimp Cobb Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Cooking Light – Shrimp Cobb Salad 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Shrimp Cobb Salad. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Shrimp Cobb Salad.
There are similar foods to the Cooking Light – Shrimp Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Cobb Salad, Cobb Salad Pizza, Shrimp Cobb Salad, Southwestern Cobb Salad, and Chicken Cobb Salad.
The nutrients table of the Cooking Light – Shrimp Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cooking Light – Shrimp Cobb Salad |
Nutrient values for Cooking Light – Shrimp Cobb Salad |
|---|---|
|
Serving size |
1.5 cups |
|
Calories |
332 |
|
Carbs percentage |
25% |
|
Fat percentage |
40% |
|
Protein percentage |
35% |
|
Carbs |
21 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
551 mg |
|
Potassium |
0 mg |
|
Cholesterol |
181 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
110 % |
|
Iron |
4 % |
What are the alternative foods for Cooking Light – Shrimp Cobb Salad?
The alternative foods for Cooking Light – Shrimp Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Shrimp Cobb Salad are listed below.
-
Homemade – Grilled Chicken Florentine Pasta is an alternative to Cooking Light – Shrimp Cobb Salad because it has 332 calories, similar to Cooking Light – Shrimp Cobb Salad. The Homemade – Grilled Chicken Florentine Pasta has less iron than Cooking Light – Shrimp Cobb Salad, and more calcium than Cooking Light – Shrimp Cobb Salad. The Homemade – Grilled Chicken Florentine Pasta has less protein than Cooking Light – Shrimp Cobb Salad. To learn more about Homemade – Grilled Chicken Florentine Pasta, read related food calories, and a nutrition guide.