Core 4 – Lean Vanilla Smoothie is a Core 4 type of food with 1 scoop serving size that provides 44 calories. Core 4 – Lean Vanilla Smoothie has 9% carbohydrate, and 0% fat, 91% protein in 100 gram of Core 4 – Lean Vanilla Smoothie. Core 4 – Lean Vanilla Smoothie nutrient values are 1 g carbohydrate, 10 g protein, and 0 g fat. Core 4 – Lean Vanilla Smoothie has the vitamins A, and C within it. Core 4 – Lean Vanilla Smoothie has 60 % vitamin A and 50 % vitamin C. Core 4 – Lean Vanilla Smoothie has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Core 4 – Lean Vanilla Smoothie has 1 g dietary fiber, and 0 g sugar. 1 serving of Core 4 – Lean Vanilla Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Core 4 – Lean Vanilla Smoothie provides 44g of 2,000 cal by leaving 1,956 cal.
Core 4 – Lean Vanilla Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Core 4 – Lean Vanilla Smoothie provides –g fat for total of 67g. After 1 serving of Core 4 – Lean Vanilla Smoothie, 67g is needed for heart health. Core 4 – Lean Vanilla Smoothie provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Core 4 – Lean Vanilla Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Core 4 – Lean Vanilla Smoothie is one of the possibilities. 1g is provided by Core 4 – Lean Vanilla Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Core 4 – Lean Vanilla Smoothie leaves 249g carbohydrates for low-carb dieting. 1 serving of Core 4 – Lean Vanilla Smoothie provides –g sugar for daily 75g sugar intake. 1 serving of Core 4 – Lean Vanilla Smoothie leaves 75g sugar for daily intake threshold of sugar. Core 4 – Lean Vanilla Smoothie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Core 4 – Lean Vanilla Smoothie 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Core 4 – Lean Vanilla Smoothie. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Core 4 – Lean Vanilla Smoothie.
There are similar foods to the Core 4 – Lean Vanilla Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Lean Vanilla Smoothie, Lean Vanilla Smoothie, Lean Vanilla Smoothie, Xyngular Core 4, and Protein Shake.
The nutrients table of the Core 4 – Lean Vanilla Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Core 4 – Lean Vanilla Smoothie |
Nutrient values for Core 4 – Lean Vanilla Smoothie |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
44 |
|
Carbs percentage |
9% |
|
Fat percentage |
0% |
|
Protein percentage |
91% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
50 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Core 4 – Lean Vanilla Smoothie?
The alternative foods for Core 4 – Lean Vanilla Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Core 4 – Lean Vanilla Smoothie are listed below.
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Xyngular shake – Shake is an alternative to Core 4 – Lean Vanilla Smoothie because it has 44 calories, similar to Core 4 – Lean Vanilla Smoothie. The Xyngular shake – Shake has similar iron to Core 4 – Lean Vanilla Smoothie, and similar calcium to Core 4 – Lean Vanilla Smoothie. The Xyngular shake – Shake has similar protein to Core 4 – Lean Vanilla Smoothie. To learn more about Xyngular shake – Shake, read related food calories, and a nutrition guide.
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Xyngular – Vanilla Smoothie is an alternative to Core 4 – Lean Vanilla Smoothie because it has 44 calories, similar to Core 4 – Lean Vanilla Smoothie. The Xyngular – Vanilla Smoothie has similar iron to Core 4 – Lean Vanilla Smoothie, and similar calcium to Core 4 – Lean Vanilla Smoothie. The Xyngular – Vanilla Smoothie has similar protein to Core 4 – Lean Vanilla Smoothie. To learn more about Xyngular – Vanilla Smoothie, read related food calories, and a nutrition guide.
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Xyngular – Xyngular Lean Smoothie is an alternative to Core 4 – Lean Vanilla Smoothie because it has 44 calories, similar to Core 4 – Lean Vanilla Smoothie. The Xyngular – Xyngular Lean Smoothie has similar iron to Core 4 – Lean Vanilla Smoothie, and similar calcium to Core 4 – Lean Vanilla Smoothie. The Xyngular – Xyngular Lean Smoothie has similar protein to Core 4 – Lean Vanilla Smoothie. To learn more about Xyngular – Xyngular Lean Smoothie, read related food calories, and a nutrition guide.
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Xyngular – Protein Shake is an alternative to Core 4 – Lean Vanilla Smoothie because it has 44 calories, similar to Core 4 – Lean Vanilla Smoothie. The Xyngular – Protein Shake has similar iron to Core 4 – Lean Vanilla Smoothie, and similar calcium to Core 4 – Lean Vanilla Smoothie. The Xyngular – Protein Shake has similar protein to Core 4 – Lean Vanilla Smoothie. To learn more about Xyngular – Protein Shake, read related food calories, and a nutrition guide.
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Xyngular – Core 4 Lean is an alternative to Core 4 – Lean Vanilla Smoothie because it has 44 calories, similar to Core 4 – Lean Vanilla Smoothie. The Xyngular – Core 4 Lean has similar iron to Core 4 – Lean Vanilla Smoothie, and similar calcium to Core 4 – Lean Vanilla Smoothie. The Xyngular – Core 4 Lean has similar protein to Core 4 – Lean Vanilla Smoothie. To learn more about Xyngular – Core 4 Lean, read related food calories, and a nutrition guide.