Core Shake – Protein Shake is a Core Shake type of food with 1 Scoop serving size that provides 100 calories. Core Shake – Protein Shake has 26% carbohydrate, and 17% fat, 57% protein in 100 gram of Core Shake – Protein Shake. Core Shake – Protein Shake nutrient values are 7 g carbohydrate, 15 g protein, and 2 g fat. Core Shake – Protein Shake has the vitamins A, and C within it. Core Shake – Protein Shake has 0 % vitamin A and 0 % vitamin C. Core Shake – Protein Shake has 125 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Core Shake – Protein Shake has 1 g dietary fiber, and 5 g sugar. 1 serving of Core Shake – Protein Shake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Core Shake – Protein Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Core Shake – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Core Shake – Protein Shake provides 2g fat for total of 67g. After 1 serving of Core Shake – Protein Shake, 65g is needed for heart health. Core Shake – Protein Shake provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Core Shake – Protein Shake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Core Shake – Protein Shake is one of the possibilities. 7g is provided by Core Shake – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Core Shake – Protein Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Core Shake – Protein Shake provides 5g sugar for daily 75g sugar intake. 1 serving of Core Shake – Protein Shake leaves 70g sugar for daily intake threshold of sugar. Core Shake – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Core Shake – Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Core Shake – Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Core Shake – Protein Shake.
There are similar foods to the Core Shake – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Shake, Protein Shake, and Protein shake.
The nutrients table of the Core Shake – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Core Shake – Protein Shake |
Nutrient values for Core Shake – Protein Shake |
|---|---|
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Serving size |
1 Scoop |
|
Calories |
100 |
|
Carbs percentage |
26% |
|
Fat percentage |
17% |
|
Protein percentage |
57% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Core Shake – Protein Shake?
The alternative foods for Core Shake – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Core Shake – Protein Shake are listed below.
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Precision Engineered Whey Protein Powder – Protein Powder is an alternative to Core Shake – Protein Shake because it has 100 calories, similar to Core Shake – Protein Shake. The Precision Engineered Whey Protein Powder – Protein Powder has less iron than Core Shake – Protein Shake, and more calcium than Core Shake – Protein Shake. The Precision Engineered Whey Protein Powder – Protein Powder has more protein than Core Shake – Protein Shake. To learn more about Precision Engineered Whey Protein Powder – Protein Powder, read related food calories, and a nutrition guide.
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Met-Rx – Protein Powder is an alternative to Core Shake – Protein Shake because it has 100 calories, similar to Core Shake – Protein Shake. The Met-Rx – Protein Powder has less iron than Core Shake – Protein Shake, and less calcium than Core Shake – Protein Shake. The Met-Rx – Protein Powder has more protein than Core Shake – Protein Shake. To learn more about Met-Rx – Protein Powder, read related food calories, and a nutrition guide.
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Designer Whey Protein Powder Chocolate – Designer Whey Chocolate is an alternative to Core Shake – Protein Shake because it has 100 calories, similar to Core Shake – Protein Shake. The Designer Whey Protein Powder Chocolate – Designer Whey Chocolate has less iron than Core Shake – Protein Shake, and similar calcium to Core Shake – Protein Shake. The Designer Whey Protein Powder Chocolate – Designer Whey Chocolate has more protein than Core Shake – Protein Shake. To learn more about Designer Whey Protein Powder Chocolate – Designer Whey Chocolate, read related food calories, and a nutrition guide.
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Injury – Protein Powder is an alternative to Core Shake – Protein Shake because it has 100 calories, similar to Core Shake – Protein Shake. The Injury – Protein Powder has less iron than Core Shake – Protein Shake, and more calcium than Core Shake – Protein Shake. The Injury – Protein Powder has more protein than Core Shake – Protein Shake. To learn more about Injury – Protein Powder, read related food calories, and a nutrition guide.
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Zeal For Life – Vanilla Creme Protein Shake is an alternative to Core Shake – Protein Shake because it has 100 calories, similar to Core Shake – Protein Shake. The Zeal For Life – Vanilla Creme Protein Shake has more iron than Core Shake – Protein Shake, and less calcium than Core Shake – Protein Shake. The Zeal For Life – Vanilla Creme Protein Shake has less protein than Core Shake – Protein Shake. To learn more about Zeal For Life – Vanilla Creme Protein Shake, read related food calories, and a nutrition guide.