Injury – Protein Powder is a Injury type of food with 1 Scoop serving size that provides 100 calories. Injury – Protein Powder has 16% carbohydrate, and 0% fat, 84% protein in 100 gram of Injury – Protein Powder. Injury – Protein Powder nutrient values are 4 g carbohydrate, 21 g protein, and 0 g fat. Injury – Protein Powder has the vitamins A, and C within it. Injury – Protein Powder has 0 % vitamin A and 0 % vitamin C. Injury – Protein Powder has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Injury – Protein Powder has 0 g dietary fiber, and 3 g sugar. 1 serving of Injury – Protein Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Injury – Protein Powder provides 100g of 2,000 cal by leaving 1,900 cal.
Injury – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Injury – Protein Powder provides –g fat for total of 67g. After 1 serving of Injury – Protein Powder, 67g is needed for heart health. Injury – Protein Powder provides –g for 2,300g by leaving 2,300g for daily sodium intake. Injury – Protein Powder causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Injury – Protein Powder is one of the possibilities. 4g is provided by Injury – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Injury – Protein Powder leaves 246g carbohydrates for low-carb dieting. 1 serving of Injury – Protein Powder provides 3g sugar for daily 75g sugar intake. 1 serving of Injury – Protein Powder leaves 72g sugar for daily intake threshold of sugar. Injury – Protein Powder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Injury – Protein Powder 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Injury – Protein Powder. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Injury – Protein Powder.
There are similar foods to the Injury – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder – Unflavored, Protein Powder, Protein Powder, Chocolate, Pea protein powder, and Protein Shake.
The nutrients table of the Injury – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Injury – Protein Powder |
Nutrient values for Injury – Protein Powder |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
100 |
|
Carbs percentage |
16% |
|
Fat percentage |
0% |
|
Protein percentage |
84% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
130 % |
|
Iron |
0 % |
What are the alternative foods for Injury – Protein Powder?
The alternative foods for Injury – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Injury – Protein Powder are listed below.
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Precision Engineered Whey Protein Powder – Protein Powder is an alternative to Injury – Protein Powder because it has 100 calories, similar to Injury – Protein Powder. The Precision Engineered Whey Protein Powder – Protein Powder has similar iron to Injury – Protein Powder, and less calcium than Injury – Protein Powder. The Precision Engineered Whey Protein Powder – Protein Powder has less protein than Injury – Protein Powder. To learn more about Precision Engineered Whey Protein Powder – Protein Powder, read related food calories, and a nutrition guide.
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Met-Rx – Protein Powder is an alternative to Injury – Protein Powder because it has 100 calories, similar to Injury – Protein Powder. The Met-Rx – Protein Powder has similar iron to Injury – Protein Powder, and less calcium than Injury – Protein Powder. The Met-Rx – Protein Powder has more protein than Injury – Protein Powder. To learn more about Met-Rx – Protein Powder, read related food calories, and a nutrition guide.
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Core Shake – Protein Shake is an alternative to Injury – Protein Powder because it has 100 calories, similar to Injury – Protein Powder. The Core Shake – Protein Shake has more iron than Injury – Protein Powder, and less calcium than Injury – Protein Powder. The Core Shake – Protein Shake has less protein than Injury – Protein Powder. To learn more about Core Shake – Protein Shake, read related food calories, and a nutrition guide.
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Designer Whey Protein Powder Chocolate – Designer Whey Chocolate is an alternative to Injury – Protein Powder because it has 100 calories, similar to Injury – Protein Powder. The Designer Whey Protein Powder Chocolate – Designer Whey Chocolate has similar iron to Injury – Protein Powder, and less calcium than Injury – Protein Powder. The Designer Whey Protein Powder Chocolate – Designer Whey Chocolate has less protein than Injury – Protein Powder. To learn more about Designer Whey Protein Powder Chocolate – Designer Whey Chocolate, read related food calories, and a nutrition guide.
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Zeal For Life – Vanilla Creme Protein Shake is an alternative to Injury – Protein Powder because it has 100 calories, similar to Injury – Protein Powder. The Zeal For Life – Vanilla Creme Protein Shake has more iron than Injury – Protein Powder, and less calcium than Injury – Protein Powder. The Zeal For Life – Vanilla Creme Protein Shake has less protein than Injury – Protein Powder. To learn more about Zeal For Life – Vanilla Creme Protein Shake, read related food calories, and a nutrition guide.