Corner Bakery – Steel Cut Oatmeal is a Corner Bakery type of food with 1 cup serving size that provides 160 calories. Corner Bakery – Steel Cut Oatmeal has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Corner Bakery – Steel Cut Oatmeal. Corner Bakery – Steel Cut Oatmeal nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. Corner Bakery – Steel Cut Oatmeal has the vitamins A, and C within it. Corner Bakery – Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Corner Bakery – Steel Cut Oatmeal has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Corner Bakery – Steel Cut Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Corner Bakery – Steel Cut Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Corner Bakery – Steel Cut Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Corner Bakery – Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Corner Bakery – Steel Cut Oatmeal provides 2g fat for total of 67g. After 1 serving of Corner Bakery – Steel Cut Oatmeal, 65g is needed for heart health. Corner Bakery – Steel Cut Oatmeal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Corner Bakery – Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Corner Bakery – Steel Cut Oatmeal is one of the possibilities. 29g is provided by Corner Bakery – Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Corner Bakery – Steel Cut Oatmeal leaves 221g carbohydrates for low-carb dieting. 1 serving of Corner Bakery – Steel Cut Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Corner Bakery – Steel Cut Oatmeal leaves 74g sugar for daily intake threshold of sugar. Corner Bakery – Steel Cut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Corner Bakery – Steel Cut Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Corner Bakery – Steel Cut Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Corner Bakery – Steel Cut Oatmeal.
There are similar foods to the Corner Bakery – Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steel-Cut Oatmeal, Apple Cranberry Steel Cut Oatmeal, Steel Cut Oatmeal W/O Toppings, Steel Cut Oatmeal W/brown Sugar, and Steel-cut Oatmeal W/out Toppings.
The nutrients table of the Corner Bakery – Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Corner Bakery – Steel Cut Oatmeal |
Nutrient values for Corner Bakery – Steel Cut Oatmeal |
|---|---|
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Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Corner Bakery – Steel Cut Oatmeal?
The alternative foods for Corner Bakery – Steel Cut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Corner Bakery – Steel Cut Oatmeal are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Corner Bakery – Steel Cut Oatmeal because it has 160 calories, similar to Corner Bakery – Steel Cut Oatmeal. The Trader Joe’s – Lentil Soup has more iron than Corner Bakery – Steel Cut Oatmeal, and more calcium than Corner Bakery – Steel Cut Oatmeal. The Trader Joe’s – Lentil Soup has more protein than Corner Bakery – Steel Cut Oatmeal. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Corner Bakery – Steel Cut Oatmeal because it has 160 calories, similar to Corner Bakery – Steel Cut Oatmeal. The Prairie Farms – 1% Strawberry Milk has similar iron to Corner Bakery – Steel Cut Oatmeal, and more calcium than Corner Bakery – Steel Cut Oatmeal. The Prairie Farms – 1% Strawberry Milk has more protein than Corner Bakery – Steel Cut Oatmeal. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Corner Bakery – Steel Cut Oatmeal because it has 160 calories, similar to Corner Bakery – Steel Cut Oatmeal. The Whole Foods – Vegetable Chili has more iron than Corner Bakery – Steel Cut Oatmeal, and more calcium than Corner Bakery – Steel Cut Oatmeal. The Whole Foods – Vegetable Chili has more protein than Corner Bakery – Steel Cut Oatmeal. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Corner Bakery – Steel Cut Oatmeal because it has 160 calories, similar to Corner Bakery – Steel Cut Oatmeal. The Premier protien – Protein Drink has more iron than Corner Bakery – Steel Cut Oatmeal, and more calcium than Corner Bakery – Steel Cut Oatmeal. The Premier protien – Protein Drink has more protein than Corner Bakery – Steel Cut Oatmeal. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Corner Bakery – Steel Cut Oatmeal because it has 160 calories, similar to Corner Bakery – Steel Cut Oatmeal. The Optifast – Protein Drink has more iron than Corner Bakery – Steel Cut Oatmeal, and more calcium than Corner Bakery – Steel Cut Oatmeal. The Optifast – Protein Drink has more protein than Corner Bakery – Steel Cut Oatmeal. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.