Cosi – Turkey & Brie Sandwich is a Cosi type of food with 1 sandwich serving size that provides 687 calories. Cosi – Turkey & Brie Sandwich has 36% carbohydrate, and 42% fat, 22% protein in 100 gram of Cosi – Turkey & Brie Sandwich. Cosi – Turkey & Brie Sandwich nutrient values are 62 g carbohydrate, 38 g protein, and 32 g fat. Cosi – Turkey & Brie Sandwich has the vitamins A, and C within it. Cosi – Turkey & Brie Sandwich has 18 % vitamin A and 0 % vitamin C. Cosi – Turkey & Brie Sandwich has 885 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Cosi – Turkey & Brie Sandwich has 2 g dietary fiber, and 6 g sugar. 1 serving of Cosi – Turkey & Brie Sandwich provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Cosi – Turkey & Brie Sandwich provides 687g of 2,000 cal by leaving 1,313 cal.
Cosi – Turkey & Brie Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cosi – Turkey & Brie Sandwich provides 32g fat for total of 67g. After 1 serving of Cosi – Turkey & Brie Sandwich, 35g is needed for heart health. Cosi – Turkey & Brie Sandwich provides 885g for 2,300g by leaving 1,415g for daily sodium intake. Cosi – Turkey & Brie Sandwich causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Cosi – Turkey & Brie Sandwich is one of the possibilities. 62g is provided by Cosi – Turkey & Brie Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cosi – Turkey & Brie Sandwich leaves 188g carbohydrates for low-carb dieting. 1 serving of Cosi – Turkey & Brie Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Cosi – Turkey & Brie Sandwich leaves 69g sugar for daily intake threshold of sugar. Cosi – Turkey & Brie Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cosi – Turkey & Brie Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cosi – Turkey & Brie Sandwich. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Cosi – Turkey & Brie Sandwich.
There are similar foods to the Cosi – Turkey & Brie Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Brie Sandwich, Turkey & Brie Sandwich, Turkey & Brie Sandwich, Turkey and Brie Sandwich, and Turkey & Brie.
The nutrients table of the Cosi – Turkey & Brie Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cosi – Turkey & Brie Sandwich |
Nutrient values for Cosi – Turkey & Brie Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
687 |
|
Carbs percentage |
36% |
|
Fat percentage |
42% |
|
Protein percentage |
22% |
|
Carbs |
62 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
32 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
885 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
40 % |
What are the alternative foods for Cosi – Turkey & Brie Sandwich?
The alternative foods for Cosi – Turkey & Brie Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cosi – Turkey & Brie Sandwich are listed below.
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Outtakes – Grilled Ham and Swiss Panini is an alternative to Cosi – Turkey & Brie Sandwich because it has 687 calories, similar to Cosi – Turkey & Brie Sandwich. The Outtakes – Grilled Ham and Swiss Panini has less iron than Cosi – Turkey & Brie Sandwich, and more calcium than Cosi – Turkey & Brie Sandwich. The Outtakes – Grilled Ham and Swiss Panini has more protein than Cosi – Turkey & Brie Sandwich. To learn more about Outtakes – Grilled Ham and Swiss Panini, read related food calories, and a nutrition guide.
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Outtakes – Ham and Swiss Cheese Sub is an alternative to Cosi – Turkey & Brie Sandwich because it has 687 calories, similar to Cosi – Turkey & Brie Sandwich. The Outtakes – Ham and Swiss Cheese Sub has less iron than Cosi – Turkey & Brie Sandwich, and more calcium than Cosi – Turkey & Brie Sandwich. The Outtakes – Ham and Swiss Cheese Sub has less protein than Cosi – Turkey & Brie Sandwich. To learn more about Outtakes – Ham and Swiss Cheese Sub, read related food calories, and a nutrition guide.
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Outtakes – Turkey Cheddar Apple Panini is an alternative to Cosi – Turkey & Brie Sandwich because it has 687 calories, similar to Cosi – Turkey & Brie Sandwich. The Outtakes – Turkey Cheddar Apple Panini has less iron than Cosi – Turkey & Brie Sandwich, and more calcium than Cosi – Turkey & Brie Sandwich. The Outtakes – Turkey Cheddar Apple Panini has more protein than Cosi – Turkey & Brie Sandwich. To learn more about Outtakes – Turkey Cheddar Apple Panini, read related food calories, and a nutrition guide.
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Outtakes – Tuna Salad Super Sub is an alternative to Cosi – Turkey & Brie Sandwich because it has 687 calories, similar to Cosi – Turkey & Brie Sandwich. The Outtakes – Tuna Salad Super Sub has less iron than Cosi – Turkey & Brie Sandwich, and more calcium than Cosi – Turkey & Brie Sandwich. The Outtakes – Tuna Salad Super Sub has more protein than Cosi – Turkey & Brie Sandwich. To learn more about Outtakes – Tuna Salad Super Sub, read related food calories, and a nutrition guide.
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Jack In the Box – Chipotle Chicken Club is an alternative to Cosi – Turkey & Brie Sandwich because it has 687 calories, similar to Cosi – Turkey & Brie Sandwich. The Jack In the Box – Chipotle Chicken Club has less iron than Cosi – Turkey & Brie Sandwich, and less calcium than Cosi – Turkey & Brie Sandwich. The Jack In the Box – Chipotle Chicken Club has less protein than Cosi – Turkey & Brie Sandwich. To learn more about Jack In the Box – Chipotle Chicken Club, read related food calories, and a nutrition guide.