Outtakes – Tuna Salad Super Sub is a Outtakes type of food with 1 sandwich serving size that provides 687 calories. Outtakes – Tuna Salad Super Sub has 38% carbohydrate, and 28% fat, 34% protein in 100 gram of Outtakes – Tuna Salad Super Sub. Outtakes – Tuna Salad Super Sub nutrient values are 63 g carbohydrate, 57 g protein, and 21 g fat. Outtakes – Tuna Salad Super Sub has the vitamins A, and C within it. Outtakes – Tuna Salad Super Sub has 14 % vitamin A and 4 % vitamin C. Outtakes – Tuna Salad Super Sub has 2060 mg sodium, 654 mg potassium, 98 mg cholesterol, and 0 g trans fat. Outtakes – Tuna Salad Super Sub has 4 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Tuna Salad Super Sub provides 30 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 10 g saturated fat. Outtakes – Tuna Salad Super Sub provides 687g of 2,000 cal by leaving 1,313 cal.
Outtakes – Tuna Salad Super Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuna Salad Super Sub provides 21g fat for total of 67g. After 1 serving of Outtakes – Tuna Salad Super Sub, 46g is needed for heart health. Outtakes – Tuna Salad Super Sub provides 2,060g for 2,300g by leaving 240g for daily sodium intake. Outtakes – Tuna Salad Super Sub causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuna Salad Super Sub is one of the possibilities. 63g is provided by Outtakes – Tuna Salad Super Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuna Salad Super Sub leaves 187g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuna Salad Super Sub provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuna Salad Super Sub leaves 71g sugar for daily intake threshold of sugar. Outtakes – Tuna Salad Super Sub provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuna Salad Super Sub 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuna Salad Super Sub. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuna Salad Super Sub.
There are similar foods to the Outtakes – Tuna Salad Super Sub in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sub, Italian Super Sub, Turkey Super Sub, Ham Super Sub, and Grilled Chicken Super Sub.
The nutrients table of the Outtakes – Tuna Salad Super Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuna Salad Super Sub |
Nutrient values for Outtakes – Tuna Salad Super Sub |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
687 |
|
Carbs percentage |
38% |
|
Fat percentage |
28% |
|
Protein percentage |
34% |
|
Carbs |
63 g |
|
Dietary fiber |
4 g |
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Sugar |
4 g |
|
Fat |
21 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
57 g |
|
Sodium |
2060 mg |
|
Potassium |
654 mg |
|
Cholesterol |
98 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
4 % |
|
Calcium |
54 % |
|
Iron |
30 % |
What are the alternative foods for Outtakes – Tuna Salad Super Sub?
The alternative foods for Outtakes – Tuna Salad Super Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tuna Salad Super Sub are listed below.
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Outtakes – Grilled Ham and Swiss Panini is an alternative to Outtakes – Tuna Salad Super Sub because it has 687 calories, similar to Outtakes – Tuna Salad Super Sub. The Outtakes – Grilled Ham and Swiss Panini has less iron than Outtakes – Tuna Salad Super Sub, and more calcium than Outtakes – Tuna Salad Super Sub. The Outtakes – Grilled Ham and Swiss Panini has less protein than Outtakes – Tuna Salad Super Sub. To learn more about Outtakes – Grilled Ham and Swiss Panini, read related food calories, and a nutrition guide.
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Outtakes – Ham and Swiss Cheese Sub is an alternative to Outtakes – Tuna Salad Super Sub because it has 687 calories, similar to Outtakes – Tuna Salad Super Sub. The Outtakes – Ham and Swiss Cheese Sub has less iron than Outtakes – Tuna Salad Super Sub, and less calcium than Outtakes – Tuna Salad Super Sub. The Outtakes – Ham and Swiss Cheese Sub has less protein than Outtakes – Tuna Salad Super Sub. To learn more about Outtakes – Ham and Swiss Cheese Sub, read related food calories, and a nutrition guide.
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Outtakes – Turkey Cheddar Apple Panini is an alternative to Outtakes – Tuna Salad Super Sub because it has 687 calories, similar to Outtakes – Tuna Salad Super Sub. The Outtakes – Turkey Cheddar Apple Panini has less iron than Outtakes – Tuna Salad Super Sub, and less calcium than Outtakes – Tuna Salad Super Sub. The Outtakes – Turkey Cheddar Apple Panini has less protein than Outtakes – Tuna Salad Super Sub. To learn more about Outtakes – Turkey Cheddar Apple Panini, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie Sandwich is an alternative to Outtakes – Tuna Salad Super Sub because it has 687 calories, similar to Outtakes – Tuna Salad Super Sub. The Cosi – Turkey & Brie Sandwich has more iron than Outtakes – Tuna Salad Super Sub, and less calcium than Outtakes – Tuna Salad Super Sub. The Cosi – Turkey & Brie Sandwich has less protein than Outtakes – Tuna Salad Super Sub. To learn more about Cosi – Turkey & Brie Sandwich, read related food calories, and a nutrition guide.
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Jack In the Box – Chipotle Chicken Club is an alternative to Outtakes – Tuna Salad Super Sub because it has 687 calories, similar to Outtakes – Tuna Salad Super Sub. The Jack In the Box – Chipotle Chicken Club has less iron than Outtakes – Tuna Salad Super Sub, and less calcium than Outtakes – Tuna Salad Super Sub. The Jack In the Box – Chipotle Chicken Club has less protein than Outtakes – Tuna Salad Super Sub. To learn more about Jack In the Box – Chipotle Chicken Club, read related food calories, and a nutrition guide.