Costa – All Day Breakfast Roll is a Costa type of food with 1 roll serving size that provides 464 calories. Costa – All Day Breakfast Roll has 40% carbohydrate, and 39% fat, 22% protein in 100 gram of Costa – All Day Breakfast Roll. Costa – All Day Breakfast Roll nutrient values are 46 g carbohydrate, 25 g protein, and 20 g fat. Costa – All Day Breakfast Roll has the vitamins A, and C within it. Costa – All Day Breakfast Roll has 0 % vitamin A and 0 % vitamin C. Costa – All Day Breakfast Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – All Day Breakfast Roll has 0 g dietary fiber, and 3 g sugar. 1 serving of Costa – All Day Breakfast Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Costa – All Day Breakfast Roll provides 464g of 2,000 cal by leaving 1,536 cal.
Costa – All Day Breakfast Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – All Day Breakfast Roll provides 20g fat for total of 67g. After 1 serving of Costa – All Day Breakfast Roll, 47g is needed for heart health. Costa – All Day Breakfast Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costa – All Day Breakfast Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – All Day Breakfast Roll is one of the possibilities. 46g is provided by Costa – All Day Breakfast Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – All Day Breakfast Roll leaves 204g carbohydrates for low-carb dieting. 1 serving of Costa – All Day Breakfast Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Costa – All Day Breakfast Roll leaves 72g sugar for daily intake threshold of sugar. Costa – All Day Breakfast Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costa – All Day Breakfast Roll 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – All Day Breakfast Roll. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Costa – All Day Breakfast Roll.
There are similar foods to the Costa – All Day Breakfast Roll in terms of nutrition, daily intake amount, and calorie amount. These are All Day Breakfast Roll, All Day Breakfast Wrap, All Day Breakfast Bap, All Day Breakfast Roll [new Recipe Jan 14), and All Day Breakfast Club.
The nutrients table of the Costa – All Day Breakfast Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costa – All Day Breakfast Roll |
Nutrient values for Costa – All Day Breakfast Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
464 |
|
Carbs percentage |
40% |
|
Fat percentage |
39% |
|
Protein percentage |
22% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costa – All Day Breakfast Roll?
The similar foods to Costa – All Day Breakfast Roll involve alike nutritional values from the same Costa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costa – All Day Breakfast Roll are listed below.
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Costa – Fruit & Nut Mix is a similar nourishment to Costa – All Day Breakfast Roll because both of the Costa – All Day Breakfast Roll and Costa – Fruit & Nut Mix are from Costa. The Costa – All Day Breakfast Roll has more calories than Costa – Fruit & Nut Mix because Costa – All Day Breakfast Roll has 464 calories, and it is 259 more calories than Costa – Fruit & Nut Mix. The Costa – Fruit & Nut Mix has similar iron to Costa – All Day Breakfast Roll, and similar calcium to Costa – All Day Breakfast Roll. The Costa – Fruit & Nut Mix has less protein than Costa – All Day Breakfast Roll. To learn more about Costa – Fruit & Nut Mix, read related food calories, and a nutrition guide.
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Costa – Raspberry & Almond Bake is a similar nourishment to Costa – All Day Breakfast Roll because both of the Costa – All Day Breakfast Roll and Costa – Raspberry & Almond Bake are from Costa. The Costa – All Day Breakfast Roll has more calories than Costa – Raspberry & Almond Bake because Costa – All Day Breakfast Roll has 464 calories, and it is 7 more calories than Costa – Raspberry & Almond Bake. The Costa – Raspberry & Almond Bake has similar iron to Costa – All Day Breakfast Roll, and similar calcium to Costa – All Day Breakfast Roll. The Costa – Raspberry & Almond Bake has less protein than Costa – All Day Breakfast Roll. To learn more about Costa – Raspberry & Almond Bake, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is a similar nourishment to Costa – All Day Breakfast Roll because both of the Costa – All Day Breakfast Roll and Costa – Club Sandwich are from Costa. The Costa – All Day Breakfast Roll has more calories than Costa – Club Sandwich because Costa – All Day Breakfast Roll has 464 calories, and it is 224 more calories than Costa – Club Sandwich. The Costa – Club Sandwich has similar iron to Costa – All Day Breakfast Roll, and more calcium than Costa – All Day Breakfast Roll. The Costa – Club Sandwich has less protein than Costa – All Day Breakfast Roll. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Costa – Green Tea Lime Mint Cooler is a similar nourishment to Costa – All Day Breakfast Roll because both of the Costa – All Day Breakfast Roll and Costa – Green Tea Lime Mint Cooler are from Costa. The Costa – All Day Breakfast Roll has more calories than Costa – Green Tea Lime Mint Cooler because Costa – All Day Breakfast Roll has 464 calories, and it is 303 more calories than Costa – Green Tea Lime Mint Cooler. The Costa – Green Tea Lime Mint Cooler has similar iron to Costa – All Day Breakfast Roll, and similar calcium to Costa – All Day Breakfast Roll. The Costa – Green Tea Lime Mint Cooler has less protein than Costa – All Day Breakfast Roll. To learn more about Costa – Green Tea Lime Mint Cooler, read related food calories, and a nutrition guide.
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Costa – Caramel Shortbread is a similar nourishment to Costa – All Day Breakfast Roll because both of the Costa – All Day Breakfast Roll and Costa – Caramel Shortbread are from Costa. The Costa – All Day Breakfast Roll has more calories than Costa – Caramel Shortbread because Costa – All Day Breakfast Roll has 464 calories, and it is 38 more calories than Costa – Caramel Shortbread. The Costa – Caramel Shortbread has similar iron to Costa – All Day Breakfast Roll, and similar calcium to Costa – All Day Breakfast Roll. The Costa – Caramel Shortbread has less protein than Costa – All Day Breakfast Roll. To learn more about Costa – Caramel Shortbread, read related food calories, and a nutrition guide.