Costa – Coffee Cooler is a Costa type of food with 1 small cup serving size that provides 116 calories. Costa – Coffee Cooler has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Costa – Coffee Cooler. Costa – Coffee Cooler nutrient values are 17 g carbohydrate, 3 g protein, and 3 g fat. Costa – Coffee Cooler has the vitamins A, and C within it. Costa – Coffee Cooler has 0 % vitamin A and 0 % vitamin C. Costa – Coffee Cooler has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Coffee Cooler has 0 g dietary fiber, and 17 g sugar. 1 serving of Costa – Coffee Cooler provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Costa – Coffee Cooler provides 116g of 2,000 cal by leaving 1,884 cal.
Costa – Coffee Cooler and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Coffee Cooler provides 3g fat for total of 67g. After 1 serving of Costa – Coffee Cooler, 64g is needed for heart health. Costa – Coffee Cooler provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costa – Coffee Cooler causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Coffee Cooler is one of the possibilities. 17g is provided by Costa – Coffee Cooler for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Coffee Cooler leaves 233g carbohydrates for low-carb dieting. 1 serving of Costa – Coffee Cooler provides 17g sugar for daily 75g sugar intake. 1 serving of Costa – Coffee Cooler leaves 58g sugar for daily intake threshold of sugar. Costa – Coffee Cooler provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costa – Coffee Cooler 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Coffee Cooler. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Costa – Coffee Cooler.
There are similar foods to the Costa – Coffee Cooler in terms of nutrition, daily intake amount, and calorie amount. These are coffee cooler, Vanilla Cooler, Massimo Coffee Cooler, Coffee Cooler (Whole Milk), and Skinny Mocha Coffee Cooler.
The nutrients table of the Costa – Coffee Cooler with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costa – Coffee Cooler |
Nutrient values for Costa – Coffee Cooler |
|---|---|
|
Serving size |
1 small cup |
|
Calories |
116 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costa – Coffee Cooler?
The similar foods to Costa – Coffee Cooler involve alike nutritional values from the same Costa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costa – Coffee Cooler are listed below.
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Costa – Fruit & Nut Mix is a similar nourishment to Costa – Coffee Cooler because both of the Costa – Coffee Cooler and Costa – Fruit & Nut Mix are from Costa. The Costa – Coffee Cooler has less calories than Costa – Fruit & Nut Mix because Costa – Coffee Cooler has 116 calories, and it is 89 less calories than Costa – Fruit & Nut Mix. The Costa – Fruit & Nut Mix has similar iron to Costa – Coffee Cooler, and similar calcium to Costa – Coffee Cooler. The Costa – Fruit & Nut Mix has more protein than Costa – Coffee Cooler. To learn more about Costa – Fruit & Nut Mix, read related food calories, and a nutrition guide.
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Costa – Raspberry & Almond Bake is a similar nourishment to Costa – Coffee Cooler because both of the Costa – Coffee Cooler and Costa – Raspberry & Almond Bake are from Costa. The Costa – Coffee Cooler has less calories than Costa – Raspberry & Almond Bake because Costa – Coffee Cooler has 116 calories, and it is 341 less calories than Costa – Raspberry & Almond Bake. The Costa – Raspberry & Almond Bake has similar iron to Costa – Coffee Cooler, and similar calcium to Costa – Coffee Cooler. The Costa – Raspberry & Almond Bake has more protein than Costa – Coffee Cooler. To learn more about Costa – Raspberry & Almond Bake, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is a similar nourishment to Costa – Coffee Cooler because both of the Costa – Coffee Cooler and Costa – Club Sandwich are from Costa. The Costa – Coffee Cooler has less calories than Costa – Club Sandwich because Costa – Coffee Cooler has 116 calories, and it is 124 less calories than Costa – Club Sandwich. The Costa – Club Sandwich has similar iron to Costa – Coffee Cooler, and more calcium than Costa – Coffee Cooler. The Costa – Club Sandwich has more protein than Costa – Coffee Cooler. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Costa – Green Tea Lime Mint Cooler is a similar nourishment to Costa – Coffee Cooler because both of the Costa – Coffee Cooler and Costa – Green Tea Lime Mint Cooler are from Costa. The Costa – Coffee Cooler has less calories than Costa – Green Tea Lime Mint Cooler because Costa – Coffee Cooler has 116 calories, and it is 45 less calories than Costa – Green Tea Lime Mint Cooler. The Costa – Green Tea Lime Mint Cooler has similar iron to Costa – Coffee Cooler, and similar calcium to Costa – Coffee Cooler. The Costa – Green Tea Lime Mint Cooler has less protein than Costa – Coffee Cooler. To learn more about Costa – Green Tea Lime Mint Cooler, read related food calories, and a nutrition guide.
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Costa – Caramel Shortbread is a similar nourishment to Costa – Coffee Cooler because both of the Costa – Coffee Cooler and Costa – Caramel Shortbread are from Costa. The Costa – Coffee Cooler has less calories than Costa – Caramel Shortbread because Costa – Coffee Cooler has 116 calories, and it is 310 less calories than Costa – Caramel Shortbread. The Costa – Caramel Shortbread has similar iron to Costa – Coffee Cooler, and similar calcium to Costa – Coffee Cooler. The Costa – Caramel Shortbread has similar protein to Costa – Coffee Cooler. To learn more about Costa – Caramel Shortbread, read related food calories, and a nutrition guide.