Costa – Mini Muffin is a Costa type of food with 1 muffin serving size that provides 71 calories. Costa – Mini Muffin has 54% carbohydrate, and 46% fat, 0% protein in 100 gram of Costa – Mini Muffin. Costa – Mini Muffin nutrient values are 8 g carbohydrate, 0 g protein, and 3 g fat. Costa – Mini Muffin has the vitamins A, and C within it. Costa – Mini Muffin has 0 % vitamin A and 0 % vitamin C. Costa – Mini Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Mini Muffin has 0 g dietary fiber, and 5 g sugar. 1 serving of Costa – Mini Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costa – Mini Muffin provides 71g of 2,000 cal by leaving 1,929 cal.
Costa – Mini Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Mini Muffin provides 3g fat for total of 67g. After 1 serving of Costa – Mini Muffin, 64g is needed for heart health. Costa – Mini Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costa – Mini Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Mini Muffin is one of the possibilities. 8g is provided by Costa – Mini Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Mini Muffin leaves 242g carbohydrates for low-carb dieting. 1 serving of Costa – Mini Muffin provides 5g sugar for daily 75g sugar intake. 1 serving of Costa – Mini Muffin leaves 70g sugar for daily intake threshold of sugar. Costa – Mini Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costa – Mini Muffin 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Mini Muffin. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Costa – Mini Muffin.
There are similar foods to the Costa – Mini Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Mini Muffin, Mini Muffin – Chocolate, Blueberry Muffin, Banoffee Muffin, and Bacon Muffin.
The nutrients table of the Costa – Mini Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costa – Mini Muffin |
Nutrient values for Costa – Mini Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
71 |
|
Carbs percentage |
54% |
|
Fat percentage |
46% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costa – Mini Muffin?
The similar foods to Costa – Mini Muffin involve alike nutritional values from the same Costa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costa – Mini Muffin are listed below.
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Costa – Fruit & Nut Mix is a similar nourishment to Costa – Mini Muffin because both of the Costa – Mini Muffin and Costa – Fruit & Nut Mix are from Costa. The Costa – Mini Muffin has less calories than Costa – Fruit & Nut Mix because Costa – Mini Muffin has 71 calories, and it is 134 less calories than Costa – Fruit & Nut Mix. The Costa – Fruit & Nut Mix has similar iron to Costa – Mini Muffin, and similar calcium to Costa – Mini Muffin. The Costa – Fruit & Nut Mix has more protein than Costa – Mini Muffin. To learn more about Costa – Fruit & Nut Mix, read related food calories, and a nutrition guide.
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Costa – Raspberry & Almond Bake is a similar nourishment to Costa – Mini Muffin because both of the Costa – Mini Muffin and Costa – Raspberry & Almond Bake are from Costa. The Costa – Mini Muffin has less calories than Costa – Raspberry & Almond Bake because Costa – Mini Muffin has 71 calories, and it is 386 less calories than Costa – Raspberry & Almond Bake. The Costa – Raspberry & Almond Bake has similar iron to Costa – Mini Muffin, and similar calcium to Costa – Mini Muffin. The Costa – Raspberry & Almond Bake has more protein than Costa – Mini Muffin. To learn more about Costa – Raspberry & Almond Bake, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is a similar nourishment to Costa – Mini Muffin because both of the Costa – Mini Muffin and Costa – Club Sandwich are from Costa. The Costa – Mini Muffin has less calories than Costa – Club Sandwich because Costa – Mini Muffin has 71 calories, and it is 169 less calories than Costa – Club Sandwich. The Costa – Club Sandwich has similar iron to Costa – Mini Muffin, and more calcium than Costa – Mini Muffin. The Costa – Club Sandwich has more protein than Costa – Mini Muffin. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Costa – Green Tea Lime Mint Cooler is a similar nourishment to Costa – Mini Muffin because both of the Costa – Mini Muffin and Costa – Green Tea Lime Mint Cooler are from Costa. The Costa – Mini Muffin has less calories than Costa – Green Tea Lime Mint Cooler because Costa – Mini Muffin has 71 calories, and it is 90 less calories than Costa – Green Tea Lime Mint Cooler. The Costa – Green Tea Lime Mint Cooler has similar iron to Costa – Mini Muffin, and similar calcium to Costa – Mini Muffin. The Costa – Green Tea Lime Mint Cooler has similar protein to Costa – Mini Muffin. To learn more about Costa – Green Tea Lime Mint Cooler, read related food calories, and a nutrition guide.
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Costa – Caramel Shortbread is a similar nourishment to Costa – Mini Muffin because both of the Costa – Mini Muffin and Costa – Caramel Shortbread are from Costa. The Costa – Mini Muffin has less calories than Costa – Caramel Shortbread because Costa – Mini Muffin has 71 calories, and it is 355 less calories than Costa – Caramel Shortbread. The Costa – Caramel Shortbread has similar iron to Costa – Mini Muffin, and similar calcium to Costa – Mini Muffin. The Costa – Caramel Shortbread has more protein than Costa – Mini Muffin. To learn more about Costa – Caramel Shortbread, read related food calories, and a nutrition guide.