Costa – Vanilla and Blueberry Cake is a Costa type of food with 1 slice serving size that provides 560 calories. Costa – Vanilla and Blueberry Cake has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Costa – Vanilla and Blueberry Cake. Costa – Vanilla and Blueberry Cake nutrient values are 76 g carbohydrate, 5 g protein, and 25 g fat. Costa – Vanilla and Blueberry Cake has the vitamins A, and C within it. Costa – Vanilla and Blueberry Cake has 0 % vitamin A and 0 % vitamin C. Costa – Vanilla and Blueberry Cake has 251 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Vanilla and Blueberry Cake has 1 g dietary fiber, and 54 g sugar. 1 serving of Costa – Vanilla and Blueberry Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Costa – Vanilla and Blueberry Cake provides 560g of 2,000 cal by leaving 1,440 cal.
Costa – Vanilla and Blueberry Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Vanilla and Blueberry Cake provides 25g fat for total of 67g. After 1 serving of Costa – Vanilla and Blueberry Cake, 42g is needed for heart health. Costa – Vanilla and Blueberry Cake provides 251g for 2,300g by leaving 2,049g for daily sodium intake. Costa – Vanilla and Blueberry Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Vanilla and Blueberry Cake is one of the possibilities. 76g is provided by Costa – Vanilla and Blueberry Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Vanilla and Blueberry Cake leaves 174g carbohydrates for low-carb dieting. 1 serving of Costa – Vanilla and Blueberry Cake provides 54g sugar for daily 75g sugar intake. 1 serving of Costa – Vanilla and Blueberry Cake leaves 21g sugar for daily intake threshold of sugar. Costa – Vanilla and Blueberry Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costa – Vanilla and Blueberry Cake 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Vanilla and Blueberry Cake. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Costa – Vanilla and Blueberry Cake.
There are similar foods to the Costa – Vanilla and Blueberry Cake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla and Blueberry Cake, Morello Cherry and Vanilla Cake, Lemon & Blueberry Cake, Blueberry and Vanilla Rice Cake, and Madagascan Vanilla and Chocolate Marble Cake Slice.
The nutrients table of the Costa – Vanilla and Blueberry Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costa – Vanilla and Blueberry Cake |
Nutrient values for Costa – Vanilla and Blueberry Cake |
|---|---|
|
Serving size |
1 slice |
|
Calories |
560 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
76 g |
|
Dietary fiber |
1 g |
|
Sugar |
54 g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
251 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costa – Vanilla and Blueberry Cake?
The similar foods to Costa – Vanilla and Blueberry Cake involve alike nutritional values from the same Costa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costa – Vanilla and Blueberry Cake are listed below.
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Costa – Fruit & Nut Mix is a similar nourishment to Costa – Vanilla and Blueberry Cake because both of the Costa – Vanilla and Blueberry Cake and Costa – Fruit & Nut Mix are from Costa. The Costa – Vanilla and Blueberry Cake has more calories than Costa – Fruit & Nut Mix because Costa – Vanilla and Blueberry Cake has 560 calories, and it is 355 more calories than Costa – Fruit & Nut Mix. The Costa – Fruit & Nut Mix has similar iron to Costa – Vanilla and Blueberry Cake, and similar calcium to Costa – Vanilla and Blueberry Cake. The Costa – Fruit & Nut Mix has similar protein to Costa – Vanilla and Blueberry Cake. To learn more about Costa – Fruit & Nut Mix, read related food calories, and a nutrition guide.
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Costa – Raspberry & Almond Bake is a similar nourishment to Costa – Vanilla and Blueberry Cake because both of the Costa – Vanilla and Blueberry Cake and Costa – Raspberry & Almond Bake are from Costa. The Costa – Vanilla and Blueberry Cake has more calories than Costa – Raspberry & Almond Bake because Costa – Vanilla and Blueberry Cake has 560 calories, and it is 103 more calories than Costa – Raspberry & Almond Bake. The Costa – Raspberry & Almond Bake has similar iron to Costa – Vanilla and Blueberry Cake, and similar calcium to Costa – Vanilla and Blueberry Cake. The Costa – Raspberry & Almond Bake has more protein than Costa – Vanilla and Blueberry Cake. To learn more about Costa – Raspberry & Almond Bake, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is a similar nourishment to Costa – Vanilla and Blueberry Cake because both of the Costa – Vanilla and Blueberry Cake and Costa – Club Sandwich are from Costa. The Costa – Vanilla and Blueberry Cake has more calories than Costa – Club Sandwich because Costa – Vanilla and Blueberry Cake has 560 calories, and it is 320 more calories than Costa – Club Sandwich. The Costa – Club Sandwich has similar iron to Costa – Vanilla and Blueberry Cake, and more calcium than Costa – Vanilla and Blueberry Cake. The Costa – Club Sandwich has similar protein to Costa – Vanilla and Blueberry Cake. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Costa – Green Tea Lime Mint Cooler is a similar nourishment to Costa – Vanilla and Blueberry Cake because both of the Costa – Vanilla and Blueberry Cake and Costa – Green Tea Lime Mint Cooler are from Costa. The Costa – Vanilla and Blueberry Cake has more calories than Costa – Green Tea Lime Mint Cooler because Costa – Vanilla and Blueberry Cake has 560 calories, and it is 399 more calories than Costa – Green Tea Lime Mint Cooler. The Costa – Green Tea Lime Mint Cooler has similar iron to Costa – Vanilla and Blueberry Cake, and similar calcium to Costa – Vanilla and Blueberry Cake. The Costa – Green Tea Lime Mint Cooler has less protein than Costa – Vanilla and Blueberry Cake. To learn more about Costa – Green Tea Lime Mint Cooler, read related food calories, and a nutrition guide.
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Costa – Caramel Shortbread is a similar nourishment to Costa – Vanilla and Blueberry Cake because both of the Costa – Vanilla and Blueberry Cake and Costa – Caramel Shortbread are from Costa. The Costa – Vanilla and Blueberry Cake has more calories than Costa – Caramel Shortbread because Costa – Vanilla and Blueberry Cake has 560 calories, and it is 134 more calories than Costa – Caramel Shortbread. The Costa – Caramel Shortbread has similar iron to Costa – Vanilla and Blueberry Cake, and similar calcium to Costa – Vanilla and Blueberry Cake. The Costa – Caramel Shortbread has less protein than Costa – Vanilla and Blueberry Cake. To learn more about Costa – Caramel Shortbread, read related food calories, and a nutrition guide.