Costco – Bagel is a Costco type of food with 1 Bagel serving size that provides 350 calories. Costco – Bagel has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Costco – Bagel. Costco – Bagel nutrient values are 73 g carbohydrate, 13 g protein, and 2 g fat. Costco – Bagel has the vitamins A, and C within it. Costco – Bagel has 0 % vitamin A and 0 % vitamin C. Costco – Bagel has 770 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Bagel has 6 g dietary fiber, and 8 g sugar. 1 serving of Costco – Bagel provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Bagel provides 350g of 2,000 cal by leaving 1,650 cal.
Costco – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Bagel provides 2g fat for total of 67g. After 1 serving of Costco – Bagel, 65g is needed for heart health. Costco – Bagel provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Costco – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Bagel is one of the possibilities. 73g is provided by Costco – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Bagel leaves 177g carbohydrates for low-carb dieting. 1 serving of Costco – Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Costco – Bagel leaves 67g sugar for daily intake threshold of sugar. Costco – Bagel provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Costco – Bagel 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Bagel. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Bagel.
There are similar foods to the Costco – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Blueberry Bagel, Bagel Sesame, Multigrain Bagel, and Mini Bagel.
The nutrients table of the Costco – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco – Bagel |
Nutrient values for Costco – Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
350 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
73 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
30 % |
What are the alternative foods for Costco – Bagel?
The alternative foods for Costco – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Bagel are listed below.
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Dunkin’ Donuts Bagel – Sesame is an alternative to Costco – Bagel because it has 350 calories, similar to Costco – Bagel. The Dunkin’ Donuts Bagel – Sesame has less iron than Costco – Bagel, and similar calcium to Costco – Bagel. The Dunkin’ Donuts Bagel – Sesame has less protein than Costco – Bagel. To learn more about Dunkin’ Donuts Bagel – Sesame, read related food calories, and a nutrition guide.
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Tim Hortons – Maple Cinnamon Bagel is an alternative to Costco – Bagel because it has 350 calories, similar to Costco – Bagel. The Tim Hortons – Maple Cinnamon Bagel has less iron than Costco – Bagel, and more calcium than Costco – Bagel. The Tim Hortons – Maple Cinnamon Bagel has less protein than Costco – Bagel. To learn more about Tim Hortons – Maple Cinnamon Bagel, read related food calories, and a nutrition guide.