Dunkin’ Donuts Bagel – Sesame is a Dunkin’ Donuts Bagel type of food with 1 Bagel serving size that provides 350 calories. Dunkin’ Donuts Bagel – Sesame has 76% carbohydrate, and 10% fat, 14% protein in 100 gram of Dunkin’ Donuts Bagel – Sesame. Dunkin’ Donuts Bagel – Sesame nutrient values are 65 g carbohydrate, 12 g protein, and 4 g fat. Dunkin’ Donuts Bagel – Sesame has the vitamins A, and C within it. Dunkin’ Donuts Bagel – Sesame has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts Bagel – Sesame has 630 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts Bagel – Sesame has 5 g dietary fiber, and 7 g sugar. 1 serving of Dunkin’ Donuts Bagel – Sesame provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dunkin’ Donuts Bagel – Sesame provides 350g of 2,000 cal by leaving 1,650 cal.
Dunkin’ Donuts Bagel – Sesame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts Bagel – Sesame provides 4g fat for total of 67g. After 1 serving of Dunkin’ Donuts Bagel – Sesame, 63g is needed for heart health. Dunkin’ Donuts Bagel – Sesame provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Dunkin’ Donuts Bagel – Sesame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts Bagel – Sesame is one of the possibilities. 65g is provided by Dunkin’ Donuts Bagel – Sesame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts Bagel – Sesame leaves 185g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts Bagel – Sesame provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts Bagel – Sesame leaves 68g sugar for daily intake threshold of sugar. Dunkin’ Donuts Bagel – Sesame provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts Bagel – Sesame 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts Bagel – Sesame. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts Bagel – Sesame.
There are similar foods to the Dunkin’ Donuts Bagel – Sesame in terms of nutrition, daily intake amount, and calorie amount. These are Sesame, Sesame Bagel, Sesame Seed Bagel, Sesame Seed Bagel, and Artisan Sesame Bagel.
The nutrients table of the Dunkin’ Donuts Bagel – Sesame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts Bagel – Sesame |
Nutrient values for Dunkin’ Donuts Bagel – Sesame |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
350 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
14% |
|
Carbs |
65 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Dunkin’ Donuts Bagel – Sesame?
The alternative foods for Dunkin’ Donuts Bagel – Sesame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts Bagel – Sesame are listed below.
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Tim Hortons – Maple Cinnamon Bagel is an alternative to Dunkin’ Donuts Bagel – Sesame because it has 350 calories, similar to Dunkin’ Donuts Bagel – Sesame. The Tim Hortons – Maple Cinnamon Bagel has more iron than Dunkin’ Donuts Bagel – Sesame, and more calcium than Dunkin’ Donuts Bagel – Sesame. The Tim Hortons – Maple Cinnamon Bagel has less protein than Dunkin’ Donuts Bagel – Sesame. To learn more about Tim Hortons – Maple Cinnamon Bagel, read related food calories, and a nutrition guide.
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Costco – Bagel is an alternative to Dunkin’ Donuts Bagel – Sesame because it has 350 calories, similar to Dunkin’ Donuts Bagel – Sesame. The Costco – Bagel has more iron than Dunkin’ Donuts Bagel – Sesame, and similar calcium to Dunkin’ Donuts Bagel – Sesame. The Costco – Bagel has more protein than Dunkin’ Donuts Bagel – Sesame. To learn more about Costco – Bagel, read related food calories, and a nutrition guide.