Costco – Chocolate Muffin is a Costco type of food with 1 muffin serving size that provides 690 calories. Costco – Chocolate Muffin has 45% carbohydrate, and 49% fat, 6% protein in 100 gram of Costco – Chocolate Muffin. Costco – Chocolate Muffin nutrient values are 79 g carbohydrate, 10 g protein, and 38 g fat. Costco – Chocolate Muffin has the vitamins A, and C within it. Costco – Chocolate Muffin has 4 % vitamin A and 0 % vitamin C. Costco – Chocolate Muffin has 590 mg sodium, 0 mg potassium, 125 mg cholesterol, and 0 g trans fat. Costco – Chocolate Muffin has 3 g dietary fiber, and 48 g sugar. 1 serving of Costco – Chocolate Muffin provides 15 % iron, 18 g polyunsaturated and 9 g unsaturated fat along with 11 g saturated fat. Costco – Chocolate Muffin provides 690g of 2,000 cal by leaving 1,310 cal.
Costco – Chocolate Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Chocolate Muffin provides 38g fat for total of 67g. After 1 serving of Costco – Chocolate Muffin, 29g is needed for heart health. Costco – Chocolate Muffin provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Costco – Chocolate Muffin causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Chocolate Muffin is one of the possibilities. 79g is provided by Costco – Chocolate Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Chocolate Muffin leaves 171g carbohydrates for low-carb dieting. 1 serving of Costco – Chocolate Muffin provides 48g sugar for daily 75g sugar intake. 1 serving of Costco – Chocolate Muffin leaves 27g sugar for daily intake threshold of sugar. Costco – Chocolate Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Costco – Chocolate Muffin 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Chocolate Muffin. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Chocolate Muffin.
There are similar foods to the Costco – Chocolate Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Costco Chocolate Muffin, Chocolate Chip Muffin, Chocolate Chip Muffin, Banana Chocolate Chip Muffin, and Banana Chocolate Chip Muffin.
The nutrients table of the Costco – Chocolate Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Chocolate Muffin |
Nutrient values for Costco – Chocolate Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
690 |
|
Carbs percentage |
45% |
|
Fat percentage |
49% |
|
Protein percentage |
6% |
|
Carbs |
79 g |
|
Dietary fiber |
3 g |
|
Sugar |
48 g |
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Fat |
38 g |
|
Saturated |
11 g |
|
Polyunsaturated |
18 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
125 mg |
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Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Costco – Chocolate Muffin?
The alternative foods for Costco – Chocolate Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Chocolate Muffin are listed below.
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Kirkland – Apple Crumb Muffin is an alternative to Costco – Chocolate Muffin because it has 690 calories, similar to Costco – Chocolate Muffin. The Kirkland – Apple Crumb Muffin has less iron than Costco – Chocolate Muffin, and less calcium than Costco – Chocolate Muffin. The Kirkland – Apple Crumb Muffin has similar protein to Costco – Chocolate Muffin. To learn more about Kirkland – Apple Crumb Muffin, read related food calories, and a nutrition guide.
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Costco – Chocolate Chip Muffin is an alternative to Costco – Chocolate Muffin because it has 690 calories, similar to Costco – Chocolate Muffin. The Costco – Chocolate Chip Muffin has less iron than Costco – Chocolate Muffin, and less calcium than Costco – Chocolate Muffin. The Costco – Chocolate Chip Muffin has similar protein to Costco – Chocolate Muffin. To learn more about Costco – Chocolate Chip Muffin, read related food calories, and a nutrition guide.