Kirkland – Apple Crumb Muffin is a Kirkland type of food with 1 muffin serving size that provides 690 calories. Kirkland – Apple Crumb Muffin has 45% carbohydrate, and 49% fat, 6% protein in 100 gram of Kirkland – Apple Crumb Muffin. Kirkland – Apple Crumb Muffin nutrient values are 79 g carbohydrate, 10 g protein, and 38 g fat. Kirkland – Apple Crumb Muffin has the vitamins A, and C within it. Kirkland – Apple Crumb Muffin has 0 % vitamin A and 0 % vitamin C. Kirkland – Apple Crumb Muffin has 135 mg sodium, 0 mg potassium, 110 mg cholesterol, and 1 g trans fat. Kirkland – Apple Crumb Muffin has 3 g dietary fiber, and 48 g sugar. 1 serving of Kirkland – Apple Crumb Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Kirkland – Apple Crumb Muffin provides 690g of 2,000 cal by leaving 1,310 cal.
Kirkland – Apple Crumb Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Apple Crumb Muffin provides 38g fat for total of 67g. After 1 serving of Kirkland – Apple Crumb Muffin, 29g is needed for heart health. Kirkland – Apple Crumb Muffin provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Kirkland – Apple Crumb Muffin causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Apple Crumb Muffin is one of the possibilities. 79g is provided by Kirkland – Apple Crumb Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Apple Crumb Muffin leaves 171g carbohydrates for low-carb dieting. 1 serving of Kirkland – Apple Crumb Muffin provides 48g sugar for daily 75g sugar intake. 1 serving of Kirkland – Apple Crumb Muffin leaves 27g sugar for daily intake threshold of sugar. Kirkland – Apple Crumb Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland – Apple Crumb Muffin 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Apple Crumb Muffin. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Apple Crumb Muffin.
There are similar foods to the Kirkland – Apple Crumb Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Apple Crumb Muffin, Apple Crumb Muffin, Apple Crumb Muffin, Apple Crumb Muffin, and Apple Crumb Muffin.
The nutrients table of the Kirkland – Apple Crumb Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Apple Crumb Muffin |
Nutrient values for Kirkland – Apple Crumb Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
690 |
|
Carbs percentage |
45% |
|
Fat percentage |
49% |
|
Protein percentage |
6% |
|
Carbs |
79 g |
|
Dietary fiber |
3 g |
|
Sugar |
48 g |
|
Fat |
38 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
10 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kirkland – Apple Crumb Muffin?
The alternative foods for Kirkland – Apple Crumb Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Apple Crumb Muffin are listed below.
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Costco – Chocolate Muffin is an alternative to Kirkland – Apple Crumb Muffin because it has 690 calories, similar to Kirkland – Apple Crumb Muffin. The Costco – Chocolate Muffin has more iron than Kirkland – Apple Crumb Muffin, and more calcium than Kirkland – Apple Crumb Muffin. The Costco – Chocolate Muffin has similar protein to Kirkland – Apple Crumb Muffin. To learn more about Costco – Chocolate Muffin, read related food calories, and a nutrition guide.
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Costco – Chocolate Chip Muffin is an alternative to Kirkland – Apple Crumb Muffin because it has 690 calories, similar to Kirkland – Apple Crumb Muffin. The Costco – Chocolate Chip Muffin has similar iron to Kirkland – Apple Crumb Muffin, and similar calcium to Kirkland – Apple Crumb Muffin. The Costco – Chocolate Chip Muffin has similar protein to Kirkland – Apple Crumb Muffin. To learn more about Costco – Chocolate Chip Muffin, read related food calories, and a nutrition guide.