Costco – Churro is a Costco type of food with 1 churro serving size that provides 234 calories. Costco – Churro has 41% carbohydrate, and 54% fat, 5% protein in 100 gram of Costco – Churro. Costco – Churro nutrient values are 24 g carbohydrate, 3 g protein, and 14 g fat. Costco – Churro has the vitamins A, and C within it. Costco – Churro has 0 % vitamin A and 0 % vitamin C. Costco – Churro has 200 mg sodium, 0 mg potassium, 22 mg cholesterol, and 0 g trans fat. Costco – Churro has 2 g dietary fiber, and 2 g sugar. 1 serving of Costco – Churro provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Costco – Churro provides 234g of 2,000 cal by leaving 1,766 cal.
Costco – Churro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Churro provides 14g fat for total of 67g. After 1 serving of Costco – Churro, 53g is needed for heart health. Costco – Churro provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Costco – Churro causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Churro is one of the possibilities. 24g is provided by Costco – Churro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Churro leaves 226g carbohydrates for low-carb dieting. 1 serving of Costco – Churro provides 2g sugar for daily 75g sugar intake. 1 serving of Costco – Churro leaves 73g sugar for daily intake threshold of sugar. Costco – Churro provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costco – Churro 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Churro. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Churro.
There are similar foods to the Costco – Churro in terms of nutrition, daily intake amount, and calorie amount. These are California Churro, Churro, Churro, Churro, and Churro ~ 1220.
The nutrients table of the Costco – Churro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco – Churro |
Nutrient values for Costco – Churro |
|---|---|
|
Serving size |
1 churro |
|
Calories |
234 |
|
Carbs percentage |
41% |
|
Fat percentage |
54% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costco – Churro?
The similar foods to Costco – Churro involve alike nutritional values from the same Costco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costco – Churro are listed below.
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Costco – Unsalted Mixed Nuts is a similar nourishment to Costco – Churro because both of the Costco – Churro and Costco – Unsalted Mixed Nuts are from Costco. The Costco – Churro has more calories than Costco – Unsalted Mixed Nuts because Costco – Churro has 234 calories, and it is 74 more calories than Costco – Unsalted Mixed Nuts. The Costco – Unsalted Mixed Nuts has more iron than Costco – Churro, and more calcium than Costco – Churro. The Costco – Unsalted Mixed Nuts has more protein than Costco – Churro. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Costco – Lasagna is a similar nourishment to Costco – Churro because both of the Costco – Churro and Costco – Lasagna are from Costco. The Costco – Churro has less calories than Costco – Lasagna because Costco – Churro has 234 calories, and it is 206 less calories than Costco – Lasagna. The Costco – Lasagna has more iron than Costco – Churro, and more calcium than Costco – Churro. The Costco – Lasagna has more protein than Costco – Churro. To learn more about Costco – Lasagna, read related food calories, and a nutrition guide.
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Costco – Santa Fe Chicken Salad is a similar nourishment to Costco – Churro because both of the Costco – Churro and Costco – Santa Fe Chicken Salad are from Costco. The Costco – Churro has less calories than Costco – Santa Fe Chicken Salad because Costco – Churro has 234 calories, and it is 46 less calories than Costco – Santa Fe Chicken Salad. The Costco – Santa Fe Chicken Salad has more iron than Costco – Churro, and more calcium than Costco – Churro. The Costco – Santa Fe Chicken Salad has more protein than Costco – Churro. To learn more about Costco – Santa Fe Chicken Salad, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is a similar nourishment to Costco – Churro because both of the Costco – Churro and Costco – Chicken Sandwich are from Costco. The Costco – Churro has less calories than Costco – Chicken Sandwich because Costco – Churro has 234 calories, and it is 46 less calories than Costco – Chicken Sandwich. The Costco – Chicken Sandwich has more iron than Costco – Churro, and more calcium than Costco – Churro. The Costco – Chicken Sandwich has more protein than Costco – Churro. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Salmon Patty is a similar nourishment to Costco – Churro because both of the Costco – Churro and Costco – Salmon Patty are from Costco. The Costco – Churro has more calories than Costco – Salmon Patty because Costco – Churro has 234 calories, and it is 64 more calories than Costco – Salmon Patty. The Costco – Salmon Patty has more iron than Costco – Churro, and more calcium than Costco – Churro. The Costco – Salmon Patty has more protein than Costco – Churro. To learn more about Costco – Salmon Patty, read related food calories, and a nutrition guide.