Costco – Demi-Baguette is a Costco type of food with 0.333333 roll serving size that provides 120 calories. Costco – Demi-Baguette has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Costco – Demi-Baguette. Costco – Demi-Baguette nutrient values are 25 g carbohydrate, 4 g protein, and 0 g fat. Costco – Demi-Baguette has the vitamins A, and C within it. Costco – Demi-Baguette has 0 % vitamin A and 0 % vitamin C. Costco – Demi-Baguette has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Demi-Baguette has 1 g dietary fiber, and 0 g sugar. 1 serving of Costco – Demi-Baguette provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Demi-Baguette provides 120g of 2,000 cal by leaving 1,880 cal.
Costco – Demi-Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Demi-Baguette provides –g fat for total of 67g. After 1 serving of Costco – Demi-Baguette, 67g is needed for heart health. Costco – Demi-Baguette provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Costco – Demi-Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Demi-Baguette is one of the possibilities. 25g is provided by Costco – Demi-Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Demi-Baguette leaves 225g carbohydrates for low-carb dieting. 1 serving of Costco – Demi-Baguette provides –g sugar for daily 75g sugar intake. 1 serving of Costco – Demi-Baguette leaves 75g sugar for daily intake threshold of sugar. Costco – Demi-Baguette provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costco – Demi-Baguette 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Demi-Baguette. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Demi-Baguette.
There are similar foods to the Costco – Demi-Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Demi Baguette, Demi Baguette, Demi Baguette, Panne Provincio Demi Baguette, and Bread.
The nutrients table of the Costco – Demi-Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Demi-Baguette |
Nutrient values for Costco – Demi-Baguette |
|---|---|
|
Serving size |
0.333333 roll |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Costco – Demi-Baguette?
The alternative foods for Costco – Demi-Baguette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Demi-Baguette are listed below.
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La Brea Bakery – Demi Baguette is an alternative to Costco – Demi-Baguette because it has 120 calories, similar to Costco – Demi-Baguette. The La Brea Bakery – Demi Baguette has similar iron to Costco – Demi-Baguette, and similar calcium to Costco – Demi-Baguette. The La Brea Bakery – Demi Baguette has similar protein to Costco – Demi-Baguette. To learn more about La Brea Bakery – Demi Baguette, read related food calories, and a nutrition guide.