Costco – Edamame is a Costco type of food with 3.5 oz serving size that provides 140 calories. Costco – Edamame has 32% carbohydrate, and 33% fat, 35% protein in 100 gram of Costco – Edamame. Costco – Edamame nutrient values are 11 g carbohydrate, 12 g protein, and 5 g fat. Costco – Edamame has the vitamins A, and C within it. Costco – Edamame has 4 % vitamin A and 20 % vitamin C. Costco – Edamame has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Edamame has 4 g dietary fiber, and 2 g sugar. 1 serving of Costco – Edamame provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Edamame provides 140g of 2,000 cal by leaving 1,860 cal.
Costco – Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Edamame provides 5g fat for total of 67g. After 1 serving of Costco – Edamame, 62g is needed for heart health. Costco – Edamame provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Costco – Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Edamame is one of the possibilities. 11g is provided by Costco – Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Edamame leaves 239g carbohydrates for low-carb dieting. 1 serving of Costco – Edamame provides 2g sugar for daily 75g sugar intake. 1 serving of Costco – Edamame leaves 73g sugar for daily intake threshold of sugar. Costco – Edamame provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Costco – Edamame 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Edamame. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Edamame.
There are similar foods to the Costco – Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Vegatable, Edamame Hummus, Edamame Beans, Edamame Soybeans Organic Costco, and Edamame.
The nutrients table of the Costco – Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Edamame |
Nutrient values for Costco – Edamame |
|---|---|
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Serving size |
3.5 oz |
|
Calories |
140 |
|
Carbs percentage |
32% |
|
Fat percentage |
33% |
|
Protein percentage |
35% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Costco – Edamame?
The alternative foods for Costco – Edamame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Edamame are listed below.
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Chobani – Banana & Dark Chocolate is an alternative to Costco – Edamame because it has 140 calories, similar to Costco – Edamame. The Chobani – Banana & Dark Chocolate has less iron than Costco – Edamame, and similar calcium to Costco – Edamame. The Chobani – Banana & Dark Chocolate has less protein than Costco – Edamame. To learn more about Chobani – Banana & Dark Chocolate, read related food calories, and a nutrition guide.
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Dole – Southwest Salad Kit is an alternative to Costco – Edamame because it has 140 calories, similar to Costco – Edamame. The Dole – Southwest Salad Kit has less iron than Costco – Edamame, and similar calcium to Costco – Edamame. The Dole – Southwest Salad Kit has less protein than Costco – Edamame. To learn more about Dole – Southwest Salad Kit, read related food calories, and a nutrition guide.