Costco – Peanut Butter Pretzels is a Costco type of food with 0.5 cup serving size that provides 140 calories. Costco – Peanut Butter Pretzels has 36% carbohydrate, and 50% fat, 14% protein in 100 gram of Costco – Peanut Butter Pretzels. Costco – Peanut Butter Pretzels nutrient values are 13 g carbohydrate, 5 g protein, and 8 g fat. Costco – Peanut Butter Pretzels has the vitamins A, and C within it. Costco – Peanut Butter Pretzels has 0 % vitamin A and 0 % vitamin C. Costco – Peanut Butter Pretzels has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Peanut Butter Pretzels has 2 g dietary fiber, and 1 g sugar. 1 serving of Costco – Peanut Butter Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costco – Peanut Butter Pretzels provides 140g of 2,000 cal by leaving 1,860 cal.
Costco – Peanut Butter Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Peanut Butter Pretzels provides 8g fat for total of 67g. After 1 serving of Costco – Peanut Butter Pretzels, 59g is needed for heart health. Costco – Peanut Butter Pretzels provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Costco – Peanut Butter Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Peanut Butter Pretzels is one of the possibilities. 13g is provided by Costco – Peanut Butter Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Peanut Butter Pretzels leaves 237g carbohydrates for low-carb dieting. 1 serving of Costco – Peanut Butter Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Costco – Peanut Butter Pretzels leaves 74g sugar for daily intake threshold of sugar. Costco – Peanut Butter Pretzels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costco – Peanut Butter Pretzels 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Peanut Butter Pretzels. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Peanut Butter Pretzels.
There are similar foods to the Costco – Peanut Butter Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Pretzels, Peanut Butter Filled Pretzels, Peanut Butter Pretzels, Virginia Peanut Butter Pretzels, and Peanut Butter Filled Pretzels.
The nutrients table of the Costco – Peanut Butter Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Peanut Butter Pretzels |
Nutrient values for Costco – Peanut Butter Pretzels |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
140 |
|
Carbs percentage |
36% |
|
Fat percentage |
50% |
|
Protein percentage |
14% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costco – Peanut Butter Pretzels?
The alternative foods for Costco – Peanut Butter Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Peanut Butter Pretzels are listed below.
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Kroger – Vanilla Ice Cream is an alternative to Costco – Peanut Butter Pretzels because it has 140 calories, similar to Costco – Peanut Butter Pretzels. The Kroger – Vanilla Ice Cream has similar iron to Costco – Peanut Butter Pretzels, and more calcium than Costco – Peanut Butter Pretzels. The Kroger – Vanilla Ice Cream has less protein than Costco – Peanut Butter Pretzels. To learn more about Kroger – Vanilla Ice Cream, read related food calories, and a nutrition guide.
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Sunny Select Refried Beans – Refried Beans is an alternative to Costco – Peanut Butter Pretzels because it has 140 calories, similar to Costco – Peanut Butter Pretzels. The Sunny Select Refried Beans – Refried Beans has more iron than Costco – Peanut Butter Pretzels, and more calcium than Costco – Peanut Butter Pretzels. The Sunny Select Refried Beans – Refried Beans has more protein than Costco – Peanut Butter Pretzels. To learn more about Sunny Select Refried Beans – Refried Beans, read related food calories, and a nutrition guide.
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Safeway Select – Almond & Honey Granola is an alternative to Costco – Peanut Butter Pretzels because it has 140 calories, similar to Costco – Peanut Butter Pretzels. The Safeway Select – Almond & Honey Granola has more iron than Costco – Peanut Butter Pretzels, and more calcium than Costco – Peanut Butter Pretzels. The Safeway Select – Almond & Honey Granola has less protein than Costco – Peanut Butter Pretzels. To learn more about Safeway Select – Almond & Honey Granola, read related food calories, and a nutrition guide.
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Naturebox – Guacamole Bites is an alternative to Costco – Peanut Butter Pretzels because it has 140 calories, similar to Costco – Peanut Butter Pretzels. The Naturebox – Guacamole Bites has more iron than Costco – Peanut Butter Pretzels, and more calcium than Costco – Peanut Butter Pretzels. The Naturebox – Guacamole Bites has less protein than Costco – Peanut Butter Pretzels. To learn more about Naturebox – Guacamole Bites, read related food calories, and a nutrition guide.
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Safeway – Refried Beans is an alternative to Costco – Peanut Butter Pretzels because it has 140 calories, similar to Costco – Peanut Butter Pretzels. The Safeway – Refried Beans has more iron than Costco – Peanut Butter Pretzels, and more calcium than Costco – Peanut Butter Pretzels. The Safeway – Refried Beans has more protein than Costco – Peanut Butter Pretzels. To learn more about Safeway – Refried Beans, read related food calories, and a nutrition guide.