Costco Salmon – Salmon is a Costco Salmon type of food with 1 portion serving size that provides 340 calories. Costco Salmon – Salmon has 0% carbohydrate, and 55% fat, 45% protein in 100 gram of Costco Salmon – Salmon. Costco Salmon – Salmon nutrient values are 0 g carbohydrate, 37 g protein, and 20 g fat. Costco Salmon – Salmon has the vitamins A, and C within it. Costco Salmon – Salmon has 0 % vitamin A and 0 % vitamin C. Costco Salmon – Salmon has 318 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Costco Salmon – Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Costco Salmon – Salmon provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Costco Salmon – Salmon provides 340g of 2,000 cal by leaving 1,660 cal.
Costco Salmon – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco Salmon – Salmon provides 20g fat for total of 67g. After 1 serving of Costco Salmon – Salmon, 47g is needed for heart health. Costco Salmon – Salmon provides 318g for 2,300g by leaving 1,982g for daily sodium intake. Costco Salmon – Salmon causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Costco Salmon – Salmon is one of the possibilities. –g is provided by Costco Salmon – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco Salmon – Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Costco Salmon – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Costco Salmon – Salmon leaves 75g sugar for daily intake threshold of sugar. Costco Salmon – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costco Salmon – Salmon 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco Salmon – Salmon. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Costco Salmon – Salmon.
There are similar foods to the Costco Salmon – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Farmed Salmon, Salmon, Atlantic Salmon, Stuffed Salmon, and Salmon Patty.
The nutrients table of the Costco Salmon – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco Salmon – Salmon |
Nutrient values for Costco Salmon – Salmon |
|---|---|
|
Serving size |
1 portion |
|
Calories |
340 |
|
Carbs percentage |
0% |
|
Fat percentage |
55% |
|
Protein percentage |
45% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
318 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Costco Salmon – Salmon?
The alternative foods for Costco Salmon – Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco Salmon – Salmon are listed below.
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Fresh & Easy – Honey Dijon Salmon is an alternative to Costco Salmon – Salmon because it has 340 calories, similar to Costco Salmon – Salmon. The Fresh & Easy – Honey Dijon Salmon has more iron than Costco Salmon – Salmon, and more calcium than Costco Salmon – Salmon. The Fresh & Easy – Honey Dijon Salmon has less protein than Costco Salmon – Salmon. To learn more about Fresh & Easy – Honey Dijon Salmon, read related food calories, and a nutrition guide.
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Mcdo – Frites is an alternative to Costco Salmon – Salmon because it has 340 calories, similar to Costco Salmon – Salmon. The Mcdo – Frites has less iron than Costco Salmon – Salmon, and similar calcium to Costco Salmon – Salmon. The Mcdo – Frites has less protein than Costco Salmon – Salmon. To learn more about Mcdo – Frites, read related food calories, and a nutrition guide.