Costco – Shepherd’s Pie is a Costco type of food with 0.125 of the tray serving size that provides 420 calories. Costco – Shepherd’s Pie has 28% carbohydrate, and 45% fat, 27% protein in 100 gram of Costco – Shepherd’s Pie. Costco – Shepherd’s Pie nutrient values are 29 g carbohydrate, 28 g protein, and 21 g fat. Costco – Shepherd’s Pie has the vitamins A, and C within it. Costco – Shepherd’s Pie has 10 % vitamin A and 4 % vitamin C. Costco – Shepherd’s Pie has 1010 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Costco – Shepherd’s Pie has 3 g dietary fiber, and 5 g sugar. 1 serving of Costco – Shepherd’s Pie provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Costco – Shepherd’s Pie provides 420g of 2,000 cal by leaving 1,580 cal.
Costco – Shepherd’s Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Shepherd’s Pie provides 21g fat for total of 67g. After 1 serving of Costco – Shepherd’s Pie, 46g is needed for heart health. Costco – Shepherd’s Pie provides 1,010g for 2,300g by leaving 1,290g for daily sodium intake. Costco – Shepherd’s Pie causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Shepherd’s Pie is one of the possibilities. 29g is provided by Costco – Shepherd’s Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Shepherd’s Pie leaves 221g carbohydrates for low-carb dieting. 1 serving of Costco – Shepherd’s Pie provides 5g sugar for daily 75g sugar intake. 1 serving of Costco – Shepherd’s Pie leaves 70g sugar for daily intake threshold of sugar. Costco – Shepherd’s Pie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Costco – Shepherd’s Pie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Shepherd’s Pie. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Shepherd’s Pie.
There are similar foods to the Costco – Shepherd’s Pie in terms of nutrition, daily intake amount, and calorie amount. These are Shepherd’s Pie, Traditional Shepherd’s Pie, Shepherd’s Pie, Shepherd’s Pie, and Shepherd’s Pie.
The nutrients table of the Costco – Shepherd’s Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Shepherd’s Pie |
Nutrient values for Costco – Shepherd’s Pie |
|---|---|
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Serving size |
0.125 of the tray |
|
Calories |
420 |
|
Carbs percentage |
28% |
|
Fat percentage |
45% |
|
Protein percentage |
27% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
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Sugar |
5 g |
|
Fat |
21 g |
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Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1010 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Costco – Shepherd’s Pie?
The similar foods to Costco – Shepherd’s Pie involve alike nutritional values from the same Costco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costco – Shepherd’s Pie are listed below.
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Costco – Unsalted Mixed Nuts is a similar nourishment to Costco – Shepherd’s Pie because both of the Costco – Shepherd’s Pie and Costco – Unsalted Mixed Nuts are from Costco. The Costco – Shepherd’s Pie has more calories than Costco – Unsalted Mixed Nuts because Costco – Shepherd’s Pie has 420 calories, and it is 260 more calories than Costco – Unsalted Mixed Nuts. The Costco – Unsalted Mixed Nuts has less iron than Costco – Shepherd’s Pie, and less calcium than Costco – Shepherd’s Pie. The Costco – Unsalted Mixed Nuts has less protein than Costco – Shepherd’s Pie. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Costco – Lasagna is a similar nourishment to Costco – Shepherd’s Pie because both of the Costco – Shepherd’s Pie and Costco – Lasagna are from Costco. The Costco – Shepherd’s Pie has less calories than Costco – Lasagna because Costco – Shepherd’s Pie has 420 calories, and it is 20 less calories than Costco – Lasagna. The Costco – Lasagna has similar iron to Costco – Shepherd’s Pie, and more calcium than Costco – Shepherd’s Pie. The Costco – Lasagna has less protein than Costco – Shepherd’s Pie. To learn more about Costco – Lasagna, read related food calories, and a nutrition guide.
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Costco – Santa Fe Chicken Salad is a similar nourishment to Costco – Shepherd’s Pie because both of the Costco – Shepherd’s Pie and Costco – Santa Fe Chicken Salad are from Costco. The Costco – Shepherd’s Pie has more calories than Costco – Santa Fe Chicken Salad because Costco – Shepherd’s Pie has 420 calories, and it is 140 more calories than Costco – Santa Fe Chicken Salad. The Costco – Santa Fe Chicken Salad has similar iron to Costco – Shepherd’s Pie, and more calcium than Costco – Shepherd’s Pie. The Costco – Santa Fe Chicken Salad has less protein than Costco – Shepherd’s Pie. To learn more about Costco – Santa Fe Chicken Salad, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is a similar nourishment to Costco – Shepherd’s Pie because both of the Costco – Shepherd’s Pie and Costco – Chicken Sandwich are from Costco. The Costco – Shepherd’s Pie has more calories than Costco – Chicken Sandwich because Costco – Shepherd’s Pie has 420 calories, and it is 140 more calories than Costco – Chicken Sandwich. The Costco – Chicken Sandwich has less iron than Costco – Shepherd’s Pie, and less calcium than Costco – Shepherd’s Pie. The Costco – Chicken Sandwich has less protein than Costco – Shepherd’s Pie. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Salmon Patty is a similar nourishment to Costco – Shepherd’s Pie because both of the Costco – Shepherd’s Pie and Costco – Salmon Patty are from Costco. The Costco – Shepherd’s Pie has more calories than Costco – Salmon Patty because Costco – Shepherd’s Pie has 420 calories, and it is 250 more calories than Costco – Salmon Patty. The Costco – Salmon Patty has less iron than Costco – Shepherd’s Pie, and less calcium than Costco – Shepherd’s Pie. The Costco – Salmon Patty has less protein than Costco – Shepherd’s Pie. To learn more about Costco – Salmon Patty, read related food calories, and a nutrition guide.