Costco tortillas – Flour Tortillas is a Costco tortillas type of food with 1 piece serving size that provides 140 calories. Costco tortillas – Flour Tortillas has 66% carbohydrate, and 26% fat, 9% protein in 100 gram of Costco tortillas – Flour Tortillas. Costco tortillas – Flour Tortillas nutrient values are 23 g carbohydrate, 3 g protein, and 4 g fat. Costco tortillas – Flour Tortillas has the vitamins A, and C within it. Costco tortillas – Flour Tortillas has 0 % vitamin A and 0 % vitamin C. Costco tortillas – Flour Tortillas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco tortillas – Flour Tortillas has 0 g dietary fiber, and 0 g sugar. 1 serving of Costco tortillas – Flour Tortillas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco tortillas – Flour Tortillas provides 140g of 2,000 cal by leaving 1,860 cal.
Costco tortillas – Flour Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco tortillas – Flour Tortillas provides 4g fat for total of 67g. After 1 serving of Costco tortillas – Flour Tortillas, 63g is needed for heart health. Costco tortillas – Flour Tortillas provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costco tortillas – Flour Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco tortillas – Flour Tortillas is one of the possibilities. 23g is provided by Costco tortillas – Flour Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco tortillas – Flour Tortillas leaves 227g carbohydrates for low-carb dieting. 1 serving of Costco tortillas – Flour Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Costco tortillas – Flour Tortillas leaves 75g sugar for daily intake threshold of sugar. Costco tortillas – Flour Tortillas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costco tortillas – Flour Tortillas 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco tortillas – Flour Tortillas. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Costco tortillas – Flour Tortillas.
There are similar foods to the Costco tortillas – Flour Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortillas, Tortillas, Flour, Flour Tortillas, Flour Tortillas, and flour tortillas.
The nutrients table of the Costco tortillas – Flour Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco tortillas – Flour Tortillas |
Nutrient values for Costco tortillas – Flour Tortillas |
|---|---|
|
Serving size |
1 piece |
|
Calories |
140 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costco tortillas – Flour Tortillas?
The alternative foods for Costco tortillas – Flour Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco tortillas – Flour Tortillas are listed below.
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Mr Kipling – Angel Slice is an alternative to Costco tortillas – Flour Tortillas because it has 140 calories, similar to Costco tortillas – Flour Tortillas. The Mr Kipling – Angel Slice has similar iron to Costco tortillas – Flour Tortillas, and similar calcium to Costco tortillas – Flour Tortillas. The Mr Kipling – Angel Slice has less protein than Costco tortillas – Flour Tortillas. To learn more about Mr Kipling – Angel Slice, read related food calories, and a nutrition guide.
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Hershey – York Peppermint Patty is an alternative to Costco tortillas – Flour Tortillas because it has 140 calories, similar to Costco tortillas – Flour Tortillas. The Hershey – York Peppermint Patty has more iron than Costco tortillas – Flour Tortillas, and similar calcium to Costco tortillas – Flour Tortillas. The Hershey – York Peppermint Patty has less protein than Costco tortillas – Flour Tortillas. To learn more about Hershey – York Peppermint Patty, read related food calories, and a nutrition guide.
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Ines Rosales – Sweet Olive Oil Tortas is an alternative to Costco tortillas – Flour Tortillas because it has 140 calories, similar to Costco tortillas – Flour Tortillas. The Ines Rosales – Sweet Olive Oil Tortas has similar iron to Costco tortillas – Flour Tortillas, and similar calcium to Costco tortillas – Flour Tortillas. The Ines Rosales – Sweet Olive Oil Tortas has less protein than Costco tortillas – Flour Tortillas. To learn more about Ines Rosales – Sweet Olive Oil Tortas, read related food calories, and a nutrition guide.
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Tastefully Simple – Bountiful Beer Bread is an alternative to Costco tortillas – Flour Tortillas because it has 140 calories, similar to Costco tortillas – Flour Tortillas. The Tastefully Simple – Bountiful Beer Bread has more iron than Costco tortillas – Flour Tortillas, and similar calcium to Costco tortillas – Flour Tortillas. The Tastefully Simple – Bountiful Beer Bread has similar protein to Costco tortillas – Flour Tortillas. To learn more about Tastefully Simple – Bountiful Beer Bread, read related food calories, and a nutrition guide.
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Hershey’s – York Peppermint Pattie – Limited Edition Pink Pattie is an alternative to Costco tortillas – Flour Tortillas because it has 140 calories, similar to Costco tortillas – Flour Tortillas. The Hershey’s – York Peppermint Pattie – Limited Edition Pink Pattie has more iron than Costco tortillas – Flour Tortillas, and similar calcium to Costco tortillas – Flour Tortillas. The Hershey’s – York Peppermint Pattie – Limited Edition Pink Pattie has less protein than Costco tortillas – Flour Tortillas. To learn more about Hershey’s – York Peppermint Pattie – Limited Edition Pink Pattie, read related food calories, and a nutrition guide.