Ines Rosales – Sweet Olive Oil Tortas is a Ines Rosales type of food with 1 piece serving size that provides 140 calories. Ines Rosales – Sweet Olive Oil Tortas has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Ines Rosales – Sweet Olive Oil Tortas. Ines Rosales – Sweet Olive Oil Tortas nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Ines Rosales – Sweet Olive Oil Tortas has the vitamins A, and C within it. Ines Rosales – Sweet Olive Oil Tortas has 2 % vitamin A and 0 % vitamin C. Ines Rosales – Sweet Olive Oil Tortas has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ines Rosales – Sweet Olive Oil Tortas has 0 g dietary fiber, and 4 g sugar. 1 serving of Ines Rosales – Sweet Olive Oil Tortas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ines Rosales – Sweet Olive Oil Tortas provides 140g of 2,000 cal by leaving 1,860 cal.
Ines Rosales – Sweet Olive Oil Tortas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ines Rosales – Sweet Olive Oil Tortas provides 7g fat for total of 67g. After 1 serving of Ines Rosales – Sweet Olive Oil Tortas, 60g is needed for heart health. Ines Rosales – Sweet Olive Oil Tortas provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Ines Rosales – Sweet Olive Oil Tortas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ines Rosales – Sweet Olive Oil Tortas is one of the possibilities. 17g is provided by Ines Rosales – Sweet Olive Oil Tortas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ines Rosales – Sweet Olive Oil Tortas leaves 233g carbohydrates for low-carb dieting. 1 serving of Ines Rosales – Sweet Olive Oil Tortas provides 4g sugar for daily 75g sugar intake. 1 serving of Ines Rosales – Sweet Olive Oil Tortas leaves 71g sugar for daily intake threshold of sugar. Ines Rosales – Sweet Olive Oil Tortas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ines Rosales – Sweet Olive Oil Tortas 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ines Rosales – Sweet Olive Oil Tortas. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ines Rosales – Sweet Olive Oil Tortas.
There are similar foods to the Ines Rosales – Sweet Olive Oil Tortas in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Olive Oil Tortas, Sweet olive oil tortas, Sweet Olive Oil Tortas, Cinnamon, Cinnamon Sweet Olive Oil Tortas, and Olive oil Tortas.
The nutrients table of the Ines Rosales – Sweet Olive Oil Tortas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ines Rosales – Sweet Olive Oil Tortas |
Nutrient values for Ines Rosales – Sweet Olive Oil Tortas |
|---|---|
|
Serving size |
1 piece |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ines Rosales – Sweet Olive Oil Tortas?
The alternative foods for Ines Rosales – Sweet Olive Oil Tortas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ines Rosales – Sweet Olive Oil Tortas are listed below.
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Mr Kipling – Angel Slice is an alternative to Ines Rosales – Sweet Olive Oil Tortas because it has 140 calories, similar to Ines Rosales – Sweet Olive Oil Tortas. The Mr Kipling – Angel Slice has similar iron to Ines Rosales – Sweet Olive Oil Tortas, and similar calcium to Ines Rosales – Sweet Olive Oil Tortas. The Mr Kipling – Angel Slice has less protein than Ines Rosales – Sweet Olive Oil Tortas. To learn more about Mr Kipling – Angel Slice, read related food calories, and a nutrition guide.
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Hershey – York Peppermint Patty is an alternative to Ines Rosales – Sweet Olive Oil Tortas because it has 140 calories, similar to Ines Rosales – Sweet Olive Oil Tortas. The Hershey – York Peppermint Patty has more iron than Ines Rosales – Sweet Olive Oil Tortas, and similar calcium to Ines Rosales – Sweet Olive Oil Tortas. The Hershey – York Peppermint Patty has less protein than Ines Rosales – Sweet Olive Oil Tortas. To learn more about Hershey – York Peppermint Patty, read related food calories, and a nutrition guide.
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Costco tortillas – Flour Tortillas is an alternative to Ines Rosales – Sweet Olive Oil Tortas because it has 140 calories, similar to Ines Rosales – Sweet Olive Oil Tortas. The Costco tortillas – Flour Tortillas has similar iron to Ines Rosales – Sweet Olive Oil Tortas, and similar calcium to Ines Rosales – Sweet Olive Oil Tortas. The Costco tortillas – Flour Tortillas has more protein than Ines Rosales – Sweet Olive Oil Tortas. To learn more about Costco tortillas – Flour Tortillas, read related food calories, and a nutrition guide.
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Tastefully Simple – Bountiful Beer Bread is an alternative to Ines Rosales – Sweet Olive Oil Tortas because it has 140 calories, similar to Ines Rosales – Sweet Olive Oil Tortas. The Tastefully Simple – Bountiful Beer Bread has more iron than Ines Rosales – Sweet Olive Oil Tortas, and similar calcium to Ines Rosales – Sweet Olive Oil Tortas. The Tastefully Simple – Bountiful Beer Bread has more protein than Ines Rosales – Sweet Olive Oil Tortas. To learn more about Tastefully Simple – Bountiful Beer Bread, read related food calories, and a nutrition guide.
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Hershey’s – York Peppermint Pattie – Limited Edition Pink Pattie is an alternative to Ines Rosales – Sweet Olive Oil Tortas because it has 140 calories, similar to Ines Rosales – Sweet Olive Oil Tortas. The Hershey’s – York Peppermint Pattie – Limited Edition Pink Pattie has more iron than Ines Rosales – Sweet Olive Oil Tortas, and similar calcium to Ines Rosales – Sweet Olive Oil Tortas. The Hershey’s – York Peppermint Pattie – Limited Edition Pink Pattie has less protein than Ines Rosales – Sweet Olive Oil Tortas. To learn more about Hershey’s – York Peppermint Pattie – Limited Edition Pink Pattie, read related food calories, and a nutrition guide.