Country Barn – Special Flakes (Dry) is a Country Barn type of food with 30 g serving size that provides 110 calories. Country Barn – Special Flakes (Dry) has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Country Barn – Special Flakes (Dry). Country Barn – Special Flakes (Dry) nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. Country Barn – Special Flakes (Dry) has the vitamins A, and C within it. Country Barn – Special Flakes (Dry) has 0 % vitamin A and 0 % vitamin C. Country Barn – Special Flakes (Dry) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Barn – Special Flakes (Dry) has 1 g dietary fiber, and 4 g sugar. 1 serving of Country Barn – Special Flakes (Dry) provides 48 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Barn – Special Flakes (Dry) provides 110g of 2,000 cal by leaving 1,890 cal.
Country Barn – Special Flakes (Dry) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Barn – Special Flakes (Dry) provides –g fat for total of 67g. After 1 serving of Country Barn – Special Flakes (Dry), 67g is needed for heart health. Country Barn – Special Flakes (Dry) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Country Barn – Special Flakes (Dry) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Barn – Special Flakes (Dry) is one of the possibilities. 24g is provided by Country Barn – Special Flakes (Dry) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Barn – Special Flakes (Dry) leaves 226g carbohydrates for low-carb dieting. 1 serving of Country Barn – Special Flakes (Dry) provides 4g sugar for daily 75g sugar intake. 1 serving of Country Barn – Special Flakes (Dry) leaves 71g sugar for daily intake threshold of sugar. Country Barn – Special Flakes (Dry) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Country Barn – Special Flakes (Dry) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Barn – Special Flakes (Dry). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Country Barn – Special Flakes (Dry).
There are similar foods to the Country Barn – Special Flakes (Dry) in terms of nutrition, daily intake amount, and calorie amount. These are Special Flakes (Dry), Special Flakes, Special Flakes (Without Milk), Special Flakes With Red Berries, and Corn Flakes.
The nutrients table of the Country Barn – Special Flakes (Dry) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country Barn – Special Flakes (Dry) |
Nutrient values for Country Barn – Special Flakes (Dry) |
|---|---|
|
Serving size |
30 g |
|
Calories |
110 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
48 % |
What are the alternative foods for Country Barn – Special Flakes (Dry)?
The alternative foods for Country Barn – Special Flakes (Dry) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Barn – Special Flakes (Dry) are listed below.
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4c – Seasoned Bread Crumbs is an alternative to Country Barn – Special Flakes (Dry) because it has 110 calories, similar to Country Barn – Special Flakes (Dry). The 4c – Seasoned Bread Crumbs has less iron than Country Barn – Special Flakes (Dry), and more calcium than Country Barn – Special Flakes (Dry). The 4c – Seasoned Bread Crumbs has more protein than Country Barn – Special Flakes (Dry). To learn more about 4c – Seasoned Bread Crumbs, read related food calories, and a nutrition guide.
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Dymatize – Iso 100 Cookies and Cream is an alternative to Country Barn – Special Flakes (Dry) because it has 110 calories, similar to Country Barn – Special Flakes (Dry). The Dymatize – Iso 100 Cookies and Cream has less iron than Country Barn – Special Flakes (Dry), and more calcium than Country Barn – Special Flakes (Dry). The Dymatize – Iso 100 Cookies and Cream has more protein than Country Barn – Special Flakes (Dry). To learn more about Dymatize – Iso 100 Cookies and Cream, read related food calories, and a nutrition guide.
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Atlarge Nutrition – Nitrean is an alternative to Country Barn – Special Flakes (Dry) because it has 110 calories, similar to Country Barn – Special Flakes (Dry). The Atlarge Nutrition – Nitrean has less iron than Country Barn – Special Flakes (Dry), and similar calcium to Country Barn – Special Flakes (Dry). The Atlarge Nutrition – Nitrean has more protein than Country Barn – Special Flakes (Dry). To learn more about Atlarge Nutrition – Nitrean, read related food calories, and a nutrition guide.
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Uncle Tobys – Weeties is an alternative to Country Barn – Special Flakes (Dry) because it has 110 calories, similar to Country Barn – Special Flakes (Dry). The Uncle Tobys – Weeties has less iron than Country Barn – Special Flakes (Dry), and similar calcium to Country Barn – Special Flakes (Dry). The Uncle Tobys – Weeties has more protein than Country Barn – Special Flakes (Dry). To learn more about Uncle Tobys – Weeties, read related food calories, and a nutrition guide.
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Mainland – Tasty Light Cheese & Crackers is an alternative to Country Barn – Special Flakes (Dry) because it has 110 calories, similar to Country Barn – Special Flakes (Dry). The Mainland – Tasty Light Cheese & Crackers has less iron than Country Barn – Special Flakes (Dry), and more calcium than Country Barn – Special Flakes (Dry). The Mainland – Tasty Light Cheese & Crackers has more protein than Country Barn – Special Flakes (Dry). To learn more about Mainland – Tasty Light Cheese & Crackers, read related food calories, and a nutrition guide.