Country harvest – Pain is a Country harvest type of food with 1 tranche serving size that provides 120 calories. Country harvest – Pain has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Country harvest – Pain. Country harvest – Pain nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Country harvest – Pain has the vitamins A, and C within it. Country harvest – Pain has 0 % vitamin A and 0 % vitamin C. Country harvest – Pain has 160 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country harvest – Pain has 3 g dietary fiber, and 3 g sugar. 1 serving of Country harvest – Pain provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country harvest – Pain provides 120g of 2,000 cal by leaving 1,880 cal.
Country harvest – Pain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country harvest – Pain provides 2g fat for total of 67g. After 1 serving of Country harvest – Pain, 65g is needed for heart health. Country harvest – Pain provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Country harvest – Pain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country harvest – Pain is one of the possibilities. 20g is provided by Country harvest – Pain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country harvest – Pain leaves 230g carbohydrates for low-carb dieting. 1 serving of Country harvest – Pain provides 3g sugar for daily 75g sugar intake. 1 serving of Country harvest – Pain leaves 72g sugar for daily intake threshold of sugar. Country harvest – Pain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Country harvest – Pain 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country harvest – Pain. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Country harvest – Pain.
There are similar foods to the Country harvest – Pain in terms of nutrition, daily intake amount, and calorie amount. These are pain brun, pain, Pain, Pain Protéine, and Pain Tranché.
The nutrients table of the Country harvest – Pain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country harvest – Pain |
Nutrient values for Country harvest – Pain |
|---|---|
|
Serving size |
1 tranche |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Country harvest – Pain?
The alternative foods for Country harvest – Pain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country harvest – Pain are listed below.
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st laurent – Fromage is an alternative to Country harvest – Pain because it has 120 calories, similar to Country harvest – Pain. The st laurent – Fromage has less iron than Country harvest – Pain, and more calcium than Country harvest – Pain. The st laurent – Fromage has more protein than Country harvest – Pain. To learn more about st laurent – Fromage, read related food calories, and a nutrition guide.