Country Kitchen – Wheat Bread is a Country Kitchen type of food with 1 Slice serving size that provides 80 calories. Country Kitchen – Wheat Bread has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Country Kitchen – Wheat Bread. Country Kitchen – Wheat Bread nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Country Kitchen – Wheat Bread has the vitamins A, and C within it. Country Kitchen – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Country Kitchen – Wheat Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Kitchen – Wheat Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Country Kitchen – Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Kitchen – Wheat Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Country Kitchen – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Kitchen – Wheat Bread provides 1g fat for total of 67g. After 1 serving of Country Kitchen – Wheat Bread, 66g is needed for heart health. Country Kitchen – Wheat Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Country Kitchen – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Kitchen – Wheat Bread is one of the possibilities. 16g is provided by Country Kitchen – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Kitchen – Wheat Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Country Kitchen – Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Country Kitchen – Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Country Kitchen – Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Country Kitchen – Wheat Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Kitchen – Wheat Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Country Kitchen – Wheat Bread.
There are similar foods to the Country Kitchen – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, Light Wheat Bread, Whole Wheat Bread, Light Wheat Bread, and Light Wheat Bread.
The nutrients table of the Country Kitchen – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country Kitchen – Wheat Bread |
Nutrient values for Country Kitchen – Wheat Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Country Kitchen – Wheat Bread?
The alternative foods for Country Kitchen – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Kitchen – Wheat Bread are listed below.
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Continental Cafe – French Style Cheesecake is an alternative to Country Kitchen – Wheat Bread because it has 80 calories, similar to Country Kitchen – Wheat Bread. The Continental Cafe – French Style Cheesecake has less iron than Country Kitchen – Wheat Bread, and more calcium than Country Kitchen – Wheat Bread. The Continental Cafe – French Style Cheesecake has more protein than Country Kitchen – Wheat Bread. To learn more about Continental Cafe – French Style Cheesecake, read related food calories, and a nutrition guide.
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Fred Meyer – Whole Wheat Bread is an alternative to Country Kitchen – Wheat Bread because it has 80 calories, similar to Country Kitchen – Wheat Bread. The Fred Meyer – Whole Wheat Bread has similar iron to Country Kitchen – Wheat Bread, and less calcium than Country Kitchen – Wheat Bread. The Fred Meyer – Whole Wheat Bread has more protein than Country Kitchen – Wheat Bread. To learn more about Fred Meyer – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Finlandia – Monterey Jack is an alternative to Country Kitchen – Wheat Bread because it has 80 calories, similar to Country Kitchen – Wheat Bread. The Finlandia – Monterey Jack has less iron than Country Kitchen – Wheat Bread, and more calcium than Country Kitchen – Wheat Bread. The Finlandia – Monterey Jack has more protein than Country Kitchen – Wheat Bread. To learn more about Finlandia – Monterey Jack, read related food calories, and a nutrition guide.
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Alvarado Street Bakery – Sprouted Sourdough Bread is an alternative to Country Kitchen – Wheat Bread because it has 80 calories, similar to Country Kitchen – Wheat Bread. The Alvarado Street Bakery – Sprouted Sourdough Bread has similar iron to Country Kitchen – Wheat Bread, and less calcium than Country Kitchen – Wheat Bread. The Alvarado Street Bakery – Sprouted Sourdough Bread has more protein than Country Kitchen – Wheat Bread. To learn more about Alvarado Street Bakery – Sprouted Sourdough Bread, read related food calories, and a nutrition guide.
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Loven Fresh – Raisin Bread is an alternative to Country Kitchen – Wheat Bread because it has 80 calories, similar to Country Kitchen – Wheat Bread. The Loven Fresh – Raisin Bread has similar iron to Country Kitchen – Wheat Bread, and less calcium than Country Kitchen – Wheat Bread. The Loven Fresh – Raisin Bread has similar protein to Country Kitchen – Wheat Bread. To learn more about Loven Fresh – Raisin Bread, read related food calories, and a nutrition guide.