Cowhead – 100% Organic Rolled Oats is a Cowhead type of food with 50 g serving size that provides 171 calories. Cowhead – 100% Organic Rolled Oats has 69% carbohydrate, and 16% fat, 14% protein in 100 gram of Cowhead – 100% Organic Rolled Oats. Cowhead – 100% Organic Rolled Oats nutrient values are 29 g carbohydrate, 6 g protein, and 3 g fat. Cowhead – 100% Organic Rolled Oats has the vitamins A, and C within it. Cowhead – 100% Organic Rolled Oats has 0 % vitamin A and 0 % vitamin C. Cowhead – 100% Organic Rolled Oats has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cowhead – 100% Organic Rolled Oats has 4 g dietary fiber, and 3 g sugar. 1 serving of Cowhead – 100% Organic Rolled Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cowhead – 100% Organic Rolled Oats provides 171g of 2,000 cal by leaving 1,829 cal.
Cowhead – 100% Organic Rolled Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cowhead – 100% Organic Rolled Oats provides 3g fat for total of 67g. After 1 serving of Cowhead – 100% Organic Rolled Oats, 64g is needed for heart health. Cowhead – 100% Organic Rolled Oats provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Cowhead – 100% Organic Rolled Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cowhead – 100% Organic Rolled Oats is one of the possibilities. 29g is provided by Cowhead – 100% Organic Rolled Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cowhead – 100% Organic Rolled Oats leaves 221g carbohydrates for low-carb dieting. 1 serving of Cowhead – 100% Organic Rolled Oats provides 3g sugar for daily 75g sugar intake. 1 serving of Cowhead – 100% Organic Rolled Oats leaves 72g sugar for daily intake threshold of sugar. Cowhead – 100% Organic Rolled Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cowhead – 100% Organic Rolled Oats 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cowhead – 100% Organic Rolled Oats. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Cowhead – 100% Organic Rolled Oats.
There are similar foods to the Cowhead – 100% Organic Rolled Oats in terms of nutrition, daily intake amount, and calorie amount. These are Organic Rolled Oats, Organic Rolled Oats, Organic Rolled Oats 100% Whole Grain, Oats, and Rolled Oats.
The nutrients table of the Cowhead – 100% Organic Rolled Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cowhead – 100% Organic Rolled Oats |
Nutrient values for Cowhead – 100% Organic Rolled Oats |
|---|---|
|
Serving size |
50 g |
|
Calories |
171 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cowhead – 100% Organic Rolled Oats?
The alternative foods for Cowhead – 100% Organic Rolled Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cowhead – 100% Organic Rolled Oats are listed below.
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Lighterlife – Cranberry and Raspberry Bar is an alternative to Cowhead – 100% Organic Rolled Oats because it has 171 calories, similar to Cowhead – 100% Organic Rolled Oats. The Lighterlife – Cranberry and Raspberry Bar has more iron than Cowhead – 100% Organic Rolled Oats, and more calcium than Cowhead – 100% Organic Rolled Oats. The Lighterlife – Cranberry and Raspberry Bar has more protein than Cowhead – 100% Organic Rolled Oats. To learn more about Lighterlife – Cranberry and Raspberry Bar, read related food calories, and a nutrition guide.