Lighterlife – Cranberry and Raspberry Bar is a Lighterlife type of food with 50 g serving size that provides 171 calories. Lighterlife – Cranberry and Raspberry Bar has 41% carbohydrate, and 23% fat, 36% protein in 100 gram of Lighterlife – Cranberry and Raspberry Bar. Lighterlife – Cranberry and Raspberry Bar nutrient values are 16 g carbohydrate, 14 g protein, and 4 g fat. Lighterlife – Cranberry and Raspberry Bar has the vitamins A, and C within it. Lighterlife – Cranberry and Raspberry Bar has 26 % vitamin A and 26 % vitamin C. Lighterlife – Cranberry and Raspberry Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighterlife – Cranberry and Raspberry Bar has 7 g dietary fiber, and 8 g sugar. 1 serving of Lighterlife – Cranberry and Raspberry Bar provides 42 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lighterlife – Cranberry and Raspberry Bar provides 171g of 2,000 cal by leaving 1,829 cal.
Lighterlife – Cranberry and Raspberry Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighterlife – Cranberry and Raspberry Bar provides 4g fat for total of 67g. After 1 serving of Lighterlife – Cranberry and Raspberry Bar, 63g is needed for heart health. Lighterlife – Cranberry and Raspberry Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lighterlife – Cranberry and Raspberry Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighterlife – Cranberry and Raspberry Bar is one of the possibilities. 16g is provided by Lighterlife – Cranberry and Raspberry Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighterlife – Cranberry and Raspberry Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Lighterlife – Cranberry and Raspberry Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Lighterlife – Cranberry and Raspberry Bar leaves 67g sugar for daily intake threshold of sugar. Lighterlife – Cranberry and Raspberry Bar provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Lighterlife – Cranberry and Raspberry Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighterlife – Cranberry and Raspberry Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lighterlife – Cranberry and Raspberry Bar.
There are similar foods to the Lighterlife – Cranberry and Raspberry Bar in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Raspberry and Cranberry Bar, Crispy Cranberry & Raspberry Bar, Cranberry and Raspberry Flavour Bars, Raspberry Porridge, and Peanut Bar.
The nutrients table of the Lighterlife – Cranberry and Raspberry Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lighterlife – Cranberry and Raspberry Bar |
Nutrient values for Lighterlife – Cranberry and Raspberry Bar |
|---|---|
|
Serving size |
50 g |
|
Calories |
171 |
|
Carbs percentage |
41% |
|
Fat percentage |
23% |
|
Protein percentage |
36% |
|
Carbs |
16 g |
|
Dietary fiber |
7 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
26 % |
|
Calcium |
27 % |
|
Iron |
42 % |
What are the alternative foods for Lighterlife – Cranberry and Raspberry Bar?
The alternative foods for Lighterlife – Cranberry and Raspberry Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lighterlife – Cranberry and Raspberry Bar are listed below.
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Cowhead – 100% Organic Rolled Oats is an alternative to Lighterlife – Cranberry and Raspberry Bar because it has 171 calories, similar to Lighterlife – Cranberry and Raspberry Bar. The Cowhead – 100% Organic Rolled Oats has less iron than Lighterlife – Cranberry and Raspberry Bar, and less calcium than Lighterlife – Cranberry and Raspberry Bar. The Cowhead – 100% Organic Rolled Oats has less protein than Lighterlife – Cranberry and Raspberry Bar. To learn more about Cowhead – 100% Organic Rolled Oats, read related food calories, and a nutrition guide.