Cracker Jacks – Carmel Corn is a Cracker Jacks type of food with 1 ounce serving size that provides 120 calories. Cracker Jacks – Carmel Corn has 78% carbohydrate, and 15% fat, 7% protein in 100 gram of Cracker Jacks – Carmel Corn. Cracker Jacks – Carmel Corn nutrient values are 23 g carbohydrate, 2 g protein, and 2 g fat. Cracker Jacks – Carmel Corn has the vitamins A, and C within it. Cracker Jacks – Carmel Corn has 0 % vitamin A and 0 % vitamin C. Cracker Jacks – Carmel Corn has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cracker Jacks – Carmel Corn has 1 g dietary fiber, and 15 g sugar. 1 serving of Cracker Jacks – Carmel Corn provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cracker Jacks – Carmel Corn provides 120g of 2,000 cal by leaving 1,880 cal.
Cracker Jacks – Carmel Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cracker Jacks – Carmel Corn provides 2g fat for total of 67g. After 1 serving of Cracker Jacks – Carmel Corn, 65g is needed for heart health. Cracker Jacks – Carmel Corn provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Cracker Jacks – Carmel Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cracker Jacks – Carmel Corn is one of the possibilities. 23g is provided by Cracker Jacks – Carmel Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cracker Jacks – Carmel Corn leaves 227g carbohydrates for low-carb dieting. 1 serving of Cracker Jacks – Carmel Corn provides 15g sugar for daily 75g sugar intake. 1 serving of Cracker Jacks – Carmel Corn leaves 60g sugar for daily intake threshold of sugar. Cracker Jacks – Carmel Corn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cracker Jacks – Carmel Corn 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cracker Jacks – Carmel Corn. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Cracker Jacks – Carmel Corn.
There are similar foods to the Cracker Jacks – Carmel Corn in terms of nutrition, daily intake amount, and calorie amount. These are carmel popcorn, Jacks, aramel corn, Cracker Jacks, and Snack.
The nutrients table of the Cracker Jacks – Carmel Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cracker Jacks – Carmel Corn |
Nutrient values for Cracker Jacks – Carmel Corn |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Cracker Jacks – Carmel Corn?
The alternative foods for Cracker Jacks – Carmel Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cracker Jacks – Carmel Corn are listed below.
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Trader Joe’s Baked BBQ Chips – Baked Chips is an alternative to Cracker Jacks – Carmel Corn because it has 120 calories, similar to Cracker Jacks – Carmel Corn. The Trader Joe’s Baked BBQ Chips – Baked Chips has similar iron to Cracker Jacks – Carmel Corn, and similar calcium to Cracker Jacks – Carmel Corn. The Trader Joe’s Baked BBQ Chips – Baked Chips has more protein than Cracker Jacks – Carmel Corn. To learn more about Trader Joe’s Baked BBQ Chips – Baked Chips, read related food calories, and a nutrition guide.
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Herr’s – Baked Potato Crisps, Cheddar & Sour Cream is an alternative to Cracker Jacks – Carmel Corn because it has 120 calories, similar to Cracker Jacks – Carmel Corn. The Herr’s – Baked Potato Crisps, Cheddar & Sour Cream has less iron than Cracker Jacks – Carmel Corn, and more calcium than Cracker Jacks – Carmel Corn. The Herr’s – Baked Potato Crisps, Cheddar & Sour Cream has similar protein to Cracker Jacks – Carmel Corn. To learn more about Herr’s – Baked Potato Crisps, Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Buffalo Wild Wings – Parmesan Garlic Sauce is an alternative to Cracker Jacks – Carmel Corn because it has 120 calories, similar to Cracker Jacks – Carmel Corn. The Buffalo Wild Wings – Parmesan Garlic Sauce has less iron than Cracker Jacks – Carmel Corn, and similar calcium to Cracker Jacks – Carmel Corn. The Buffalo Wild Wings – Parmesan Garlic Sauce has similar protein to Cracker Jacks – Carmel Corn. To learn more about Buffalo Wild Wings – Parmesan Garlic Sauce, read related food calories, and a nutrition guide.
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El Paso – Tortilla is an alternative to Cracker Jacks – Carmel Corn because it has 120 calories, similar to Cracker Jacks – Carmel Corn. The El Paso – Tortilla has less iron than Cracker Jacks – Carmel Corn, and more calcium than Cracker Jacks – Carmel Corn. The El Paso – Tortilla has more protein than Cracker Jacks – Carmel Corn. To learn more about El Paso – Tortilla, read related food calories, and a nutrition guide.