El Paso – Tortilla is a El Paso type of food with 1 ounce serving size that provides 120 calories. El Paso – Tortilla has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of El Paso – Tortilla. El Paso – Tortilla nutrient values are 20 g carbohydrate, 3 g protein, and 3 g fat. El Paso – Tortilla has the vitamins A, and C within it. El Paso – Tortilla has 0 % vitamin A and 0 % vitamin C. El Paso – Tortilla has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. El Paso – Tortilla has 0 g dietary fiber, and 0 g sugar. 1 serving of El Paso – Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. El Paso – Tortilla provides 120g of 2,000 cal by leaving 1,880 cal.
El Paso – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Paso – Tortilla provides 3g fat for total of 67g. After 1 serving of El Paso – Tortilla, 64g is needed for heart health. El Paso – Tortilla provides 340g for 2,300g by leaving 1,960g for daily sodium intake. El Paso – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with El Paso – Tortilla is one of the possibilities. 20g is provided by El Paso – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Paso – Tortilla leaves 230g carbohydrates for low-carb dieting. 1 serving of El Paso – Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of El Paso – Tortilla leaves 75g sugar for daily intake threshold of sugar. El Paso – Tortilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of El Paso – Tortilla 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Paso – Tortilla. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of El Paso – Tortilla.
There are similar foods to the El Paso – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Ol El Paso Tortilla Light, Corn Tortilla, Tortilla, Tortilla Wrap, and Ols El Paso Corn Tortilla.
The nutrients table of the El Paso – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
El Paso – Tortilla |
Nutrient values for El Paso – Tortilla |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for El Paso – Tortilla?
The alternative foods for El Paso – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Paso – Tortilla are listed below.
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Cracker Jacks – Carmel Corn is an alternative to El Paso – Tortilla because it has 120 calories, similar to El Paso – Tortilla. The Cracker Jacks – Carmel Corn has more iron than El Paso – Tortilla, and less calcium than El Paso – Tortilla. The Cracker Jacks – Carmel Corn has less protein than El Paso – Tortilla. To learn more about Cracker Jacks – Carmel Corn, read related food calories, and a nutrition guide.
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Trader Joe’s Baked BBQ Chips – Baked Chips is an alternative to El Paso – Tortilla because it has 120 calories, similar to El Paso – Tortilla. The Trader Joe’s Baked BBQ Chips – Baked Chips has more iron than El Paso – Tortilla, and less calcium than El Paso – Tortilla. The Trader Joe’s Baked BBQ Chips – Baked Chips has similar protein to El Paso – Tortilla. To learn more about Trader Joe’s Baked BBQ Chips – Baked Chips, read related food calories, and a nutrition guide.
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Herr’s – Baked Potato Crisps, Cheddar & Sour Cream is an alternative to El Paso – Tortilla because it has 120 calories, similar to El Paso – Tortilla. The Herr’s – Baked Potato Crisps, Cheddar & Sour Cream has more iron than El Paso – Tortilla, and more calcium than El Paso – Tortilla. The Herr’s – Baked Potato Crisps, Cheddar & Sour Cream has less protein than El Paso – Tortilla. To learn more about Herr’s – Baked Potato Crisps, Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Buffalo Wild Wings – Parmesan Garlic Sauce is an alternative to El Paso – Tortilla because it has 120 calories, similar to El Paso – Tortilla. The Buffalo Wild Wings – Parmesan Garlic Sauce has similar iron to El Paso – Tortilla, and less calcium than El Paso – Tortilla. The Buffalo Wild Wings – Parmesan Garlic Sauce has less protein than El Paso – Tortilla. To learn more about Buffalo Wild Wings – Parmesan Garlic Sauce, read related food calories, and a nutrition guide.