Cream of Wheat – Healthy Grain, Instant is a Cream of Wheat type of food with 1 pack serving size that provides 150 calories. Cream of Wheat – Healthy Grain, Instant has 76% carbohydrate, and 6% fat, 18% protein in 100 gram of Cream of Wheat – Healthy Grain, Instant. Cream of Wheat – Healthy Grain, Instant nutrient values are 30 g carbohydrate, 7 g protein, and 1 g fat. Cream of Wheat – Healthy Grain, Instant has the vitamins A, and C within it. Cream of Wheat – Healthy Grain, Instant has 30 % vitamin A and 0 % vitamin C. Cream of Wheat – Healthy Grain, Instant has 170 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cream of Wheat – Healthy Grain, Instant has 6 g dietary fiber, and 1 g sugar. 1 serving of Cream of Wheat – Healthy Grain, Instant provides 70 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cream of Wheat – Healthy Grain, Instant provides 150g of 2,000 cal by leaving 1,850 cal.
Cream of Wheat – Healthy Grain, Instant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cream of Wheat – Healthy Grain, Instant provides 1g fat for total of 67g. After 1 serving of Cream of Wheat – Healthy Grain, Instant, 66g is needed for heart health. Cream of Wheat – Healthy Grain, Instant provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cream of Wheat – Healthy Grain, Instant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cream of Wheat – Healthy Grain, Instant is one of the possibilities. 30g is provided by Cream of Wheat – Healthy Grain, Instant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cream of Wheat – Healthy Grain, Instant leaves 220g carbohydrates for low-carb dieting. 1 serving of Cream of Wheat – Healthy Grain, Instant provides 1g sugar for daily 75g sugar intake. 1 serving of Cream of Wheat – Healthy Grain, Instant leaves 74g sugar for daily intake threshold of sugar. Cream of Wheat – Healthy Grain, Instant provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Cream of Wheat – Healthy Grain, Instant 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cream of Wheat – Healthy Grain, Instant. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cream of Wheat – Healthy Grain, Instant.
There are similar foods to the Cream of Wheat – Healthy Grain, Instant in terms of nutrition, daily intake amount, and calorie amount. These are Healthy Grain, Instant, Cream of Wheat Instant Healthy Grain, Cream of Wheat Instant Healthy Grain, Instant Cream of Wheat-Healthy Grain, and Cream of Wheat.
The nutrients table of the Cream of Wheat – Healthy Grain, Instant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cream of Wheat – Healthy Grain, Instant |
Nutrient values for Cream of Wheat – Healthy Grain, Instant |
|---|---|
|
Serving size |
1 pack |
|
Calories |
150 |
|
Carbs percentage |
76% |
|
Fat percentage |
6% |
|
Protein percentage |
18% |
|
Carbs |
30 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
170 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
70 % |
What are the alternative foods for Cream of Wheat – Healthy Grain, Instant?
The alternative foods for Cream of Wheat – Healthy Grain, Instant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cream of Wheat – Healthy Grain, Instant are listed below.
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Burger King – Zesty Sauce is an alternative to Cream of Wheat – Healthy Grain, Instant because it has 150 calories, similar to Cream of Wheat – Healthy Grain, Instant. The Burger King – Zesty Sauce has less iron than Cream of Wheat – Healthy Grain, Instant, and less calcium than Cream of Wheat – Healthy Grain, Instant. The Burger King – Zesty Sauce has less protein than Cream of Wheat – Healthy Grain, Instant. To learn more about Burger King – Zesty Sauce, read related food calories, and a nutrition guide.
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Chick fil a – Thousand Island Dressing is an alternative to Cream of Wheat – Healthy Grain, Instant because it has 150 calories, similar to Cream of Wheat – Healthy Grain, Instant. The Chick fil a – Thousand Island Dressing has less iron than Cream of Wheat – Healthy Grain, Instant, and less calcium than Cream of Wheat – Healthy Grain, Instant. The Chick fil a – Thousand Island Dressing has less protein than Cream of Wheat – Healthy Grain, Instant. To learn more about Chick fil a – Thousand Island Dressing, read related food calories, and a nutrition guide.
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Lighter Life – Vegetable Soup is an alternative to Cream of Wheat – Healthy Grain, Instant because it has 150 calories, similar to Cream of Wheat – Healthy Grain, Instant. The Lighter Life – Vegetable Soup has less iron than Cream of Wheat – Healthy Grain, Instant, and more calcium than Cream of Wheat – Healthy Grain, Instant. The Lighter Life – Vegetable Soup has more protein than Cream of Wheat – Healthy Grain, Instant. To learn more about Lighter Life – Vegetable Soup, read related food calories, and a nutrition guide.
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Nabisco – Ritz Bits is an alternative to Cream of Wheat – Healthy Grain, Instant because it has 150 calories, similar to Cream of Wheat – Healthy Grain, Instant. The Nabisco – Ritz Bits has less iron than Cream of Wheat – Healthy Grain, Instant, and less calcium than Cream of Wheat – Healthy Grain, Instant. The Nabisco – Ritz Bits has less protein than Cream of Wheat – Healthy Grain, Instant. To learn more about Nabisco – Ritz Bits, read related food calories, and a nutrition guide.
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Snack Well’s – Fudge Creme Brownie Bites is an alternative to Cream of Wheat – Healthy Grain, Instant because it has 150 calories, similar to Cream of Wheat – Healthy Grain, Instant. The Snack Well’s – Fudge Creme Brownie Bites has less iron than Cream of Wheat – Healthy Grain, Instant, and less calcium than Cream of Wheat – Healthy Grain, Instant. The Snack Well’s – Fudge Creme Brownie Bites has less protein than Cream of Wheat – Healthy Grain, Instant. To learn more about Snack Well’s – Fudge Creme Brownie Bites, read related food calories, and a nutrition guide.